The Garage Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Run
1 x 30:00
B
Kneeling Hip Flexor Stretch
1 x 0:30
C
Supine Glute/Piriformis Stretch
1 x 0:30
D
Hamstring Stretch
1 x 0:30
E
Standing Calf Stretch
1 x 0:30
A
Cardio
1 x 5:00
B
Step-Ups
3 x 12
C
Good Morning
2 x 15
D
Leg Extension
2 x 15
E
DB Lateral Raise
2 x 15
F
Crunches
3 x 20
G
Foam Roll
1 x 5:00
A
Run
1 x 60:00
B
Kneeling Hip Flexor Stretch
1 x 0:30
C
Pigeon Pose
1 x 0:30
D
Hamstring Stretch
1 x 0:30
E
Standing Quad Stretch
1 x 0:30
A
Run
1 x 30:00
B
Kneeling Hip Flexor Stretch
1 x 0:30
C
Supine Glute/Piriformis Stretch
1 x 0:30
D
Hamstring Stretch
1 x 0:30
E
Standing Calf Stretch
1 x 0:30
A
Cardio
1 x 5:00
B
Weighted Lunges
3 x 12
C
Incline Bench Press
3 x 12
D
Seated Leg Curl
2 x 15
E
1-Arm DB Row
2 x 15
F
Cable Rotation
3 x 20
G
Foam Roller Pec Stretch
1 x 1:00
A
Run
1 x 30:00
B
Kneeling Hip Flexor Stretch
1 x 0:30
C
Pigeon Pose
1 x 0:30
D
Hamstring Stretch
1 x 0:30
E
Standing Quad Stretch
1 x 0:30
A
Rest
