MooreFit.Coaching

Bodybuilding
Coach
Adam Moore

This programme is designed for those who are wanting to use a very effective routine using basic gym equipment. this plan is split into 4 days hitting every single muscle group. By no means is this plan easy, perfect for getting started!  

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 12-week program
Sunday
Chest&Triceps

A

Ped Dec Flys

4 x 10

B

Barbell Incline Bench Press

4 x 10

C

Cable flys, high to low

4 x 10

D

Seated Chest Press

4 x 10

E

Double Rope Tricep Pulldown

4 x 10

F

Over Head Tricep Extention

4 x 10

G

Tricep dips

4 x 10

Monday
Shoulders/Core

A

DB Shoulder Press

4 x 10

B

Cable front delts

4 x 10

C

Lateral Raise

4 x 10

D

Cable lateral raise

4 x 10

E

Rope Face Pull

4 x 10

F

Reverse Pec Dec Fly

4 x 10

G

Decline Bench Abs

3 x 10

H

Ab Crunches

3 x 10

Tuesday
Back&Biceps

A

Neutral Grip Lat Pulldown

4 x 10

B

Seated Cable Row

4 x 10

C

Single Arm Dumbbell Row

4 x 10

D

Trap Bar Shrugs

3 x 10

E

DB Bicep Curls

3 x 10

F

Hammer Curl

3 x 10

G

Preacher Curl

3 x 10

H

Wednesday
Legs/Core

A

Back Squat

4 x 10

B

Leg Press

4 x 10

C

Dumbbell RDL'S

4 x 10

D

Leg Extension

4 x 10

E

Lying Leg Curl

4 x 10

F

Calf Raise

4 x 10

G

Decline Bench Abs

3 x 10

H

Ab Crunches

3 x 10

Beginner