MooreFit.Coaching

Bodybuilding
Coach
Adam Moore

The Push-Pull-Legs program excels in delivering balanced strength training by organizing workouts around push, pull, and leg movements. Its simplicity ensures comprehensive muscle engagement and effective recovery, making it a highly efficient and impactful fitness regimen.


Features
6 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 12-week program
Push Pull Legs