Paddling Strength and Power - Kayak and Canoe

ApexDelta Coaching

Coach
Kieran Moore

Stronger and More Powerful paddling

This program will deliver specific strength and power sessions to help you maximise your paddling abilities.

When kayak or canoe sprinting is your goal, this program will benefit your paddling by making you stronger and more powerful in the boat.

The main aims of the program include:

  • Faster starts with the ability to put down the power when needed.
  • Better control over the boat with a stronger upper body and core when going fast or starting off the line.
  • More robust body helping to reduce the risk of injuries to your shoulder and back.
  • Get your copy of the program now.
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Strength & Power training
Elite-level, professional programming from experienced coaches.
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Kayak & Canoe Specific
Programming designed specifically for paddlers who train/compete in sprint and marathon Kayaking or Canoeing. The program delivers exactly what you need to improve your paddling off the water.
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Only what you need, nothing else.
Training that optimises the time you're spending in the gym. No more 2 hour sessions with crazy amounts of volume.
Features
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Access to your coaches
Kieran will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Strength and Power Sessions delivered 3 days per week. Designed to fit around your on-water and Erg sessions.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Kieran is available to provide support and guidance throughout your training.
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Delivered through TrainHeroic
All the training is delivered through TrainHeroic for a seamless and simple to use platform for all your gym sessions.
Equipment
Required
Basic Gym equipment: Barbells and Weights, Racks and Benches, Du
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Sample Week
Week 1 of 8-week program
Sunday
Strength 1

A

Cardio

1 x 3:00

B1

Push Up Hold

2 x 0:30

B2

Incline Plyo Pushup

2 x 5

C

Bench Press

3 x 8

D1

Chest-Supported Incline DB Row

3 x 10

D2

Goblet Split Squat

3 x 10

E1

Band Rotations

3 x 12

E2

Alternating DB Hammer Curl

3 x 10

Tuesday
Strength 2

A

Cardio

1 x 3:00

B1

Dead Hang

2 x 0:30

B2

Walking Lunge + Outside Heel touch

2 x 20

C

Bench Pull

3 x 8

D1

Half-Kneeling DB Shoulder Press

3 x 10

D2

DB RDL

3 x 10

E1

DB Lateral Raise

3 x 12

E2

DB Front Raise

3 x 12

F

Weighted Plank Hold

3 x 0:40

Thursday
Strength 3

A

Cardio

1 x 3:00

B1

Modified Couch Stretch

2 x 0:40

B2

DB Squat Jump

2 x 5

C

Front Squat

3 x 8

D

Chin-Up

3 x 8

E1

Supine DB Tricep Press

3 x 15

E2

Incline Bear Push-Up

3 x 12

F

DB Oblique Side Bend

3 x 10

Coach
coach-avatar Kieran Moore

Kieran has experience across a wide range of sports including, rowing, rugby, kayak/canoe, weightlifting and running. He has worked with both recreational and professional level athletes supporting them in physical preparation training for their respective sports. His training approach is based on a holistic practice covering all aspects of strength, conditioning and recovery.

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Stronger, More Powerful paddling

This program will unlock your performance potential in the boat.

Get Paddling Strength and Power - Kayak and Canoe
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FAQs
Who is this program for?
Any Kayaker or Canoeist looking to improve their strength and power in the boat.
How long is this program for?
This program covers 8 weeks of strength and power development training sessions.
Paddling Strength and Power - Kayak and Canoe