STRIKE ZERO is a simple but brutal 3-day-per-week strength program built around one mission: drive every movement down to zero reps with strict rest and relentless pacing. Using max-rep sets, 60-second breaks, and smart progression, you chip away at your targets until you hit zero...then level up week after week. Each session trains pull, push, lower body, and conditioning in fast-moving supersets that build strength, capacity, and grit. If you want a clear plan that forces progress and eliminates guesswork, STRIKE ZERO delivers.