Somatic Strength and Conditioning
Field Sports, Strength & Conditioning, Multi-sport, PlyometricsThis is the Somatic strength V1 program. It is about building muscle, getting high quality movement in, and overall just getting stronger. There are some jumps, a good bit of barbell lifts, and some solid work. This is where I come back to when i feel stuck or just need some basic (not easy) strength training.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Pogo Hops
2 x 20
B
Extensive Counter Movement Jumps
2 x 15
C
Barbell Back Squat
8, 10, 10, 10
D
Romanian Deadlift
3 x 8
E1
Barbell Hip Thrust
2 x 20
E2
Front Foot Elevated Split Squat
2 x 12
F
Hanging Knee Raise
A
Medicine Ball Chest Pass
B
Bench Press
5 x 5
C
Barbell Bent Over Row
3 x 10
D
Pull-Up
E
Seated DB Press
2 x 12
F
Tricep Dips
G
Seated Alternating Dumbbell Curls
2 x 15
A
Seated Broad Jumps
B
Depth Drop
2 x 5
C
Barbell Deadlift
4 x 5
D
Front Squat
3 x 8
E
Single Leg RDL
2 x 8
F
Barbell Hip Thrust
2 x 20
G
Ab Rollout
A
Banded Pull Aparts
2 x 20
B
TRX Rows
2 x 15
C
Farmers Carry
2 x 40
D
Incline DB Bench Press
4 x 8
E
Chin-Ups
F1
Shrugs
2 x 20
F2
3 Point Row
2 x 15
G
Barbell Bicep Curl
2 x 20
H
Cable Tricep Extension
