Embrace MVMNT
Features
1 sessions per week
Must use App app to view and log training
Program Training
Warmup
A
3 Rounds of: 100 (Jump Rope) Singles 10 Hindu Pushups 10 Reverse Lunges/Leg
B
Step-Ups
3 x 12
Metcon
C
10 Minute AMRAP: 5 Pull-Ups 10 Pushups 15 Air Squats
Mobility + More
D
Spend 15 minutes in silence after your training. Put your phone down. Walk. Breathe.
Warmup
A
3 Rounds of: 10 Pushups 10 Air Squats 10 Reverse Lunges 10 Jumping Jacks
B1
Back Squat
3 x 10
B2
Pull-Up
3 x MAX
Metcon
C
21-15-9 of: Deadlift (275/195) Push-Ups
Warmup
A
3 Rounds of: 100 (Jump Rope) Singles 10 Hindu Pushups 10 Reverse Lunges/Leg
B
Step-Ups
3 x 12
Metcon
C
10 Minute AMRAP: 5 Pull-Ups 10 Pushups 15 Air Squats
Mobility + More
D
Spend 15 minutes in silence after your training. Put your phone down. Walk. Breathe.
Warmup
A
3 Rounds of: 10 Pushups 10 Air Squats 10 Reverse Lunges 10 Jumping Jacks
B1
Back Squat
3 x 10
B2
Pull-Up
3 x MAX
Metcon
C
21-15-9 of: Deadlift (275/195) Push-Ups
Warmup
A
3 Rounds of: 100 (Jump Rope) Singles 10 Hindu Pushups 10 Reverse Lunges/Leg
B
Step-Ups
3 x 12
Metcon
C
10 Minute AMRAP: 5 Pull-Ups 10 Pushups 15 Air Squats
Mobility + More
D
Spend 15 minutes in silence after your training. Put your phone down. Walk. Breathe.
Warmup
A
3 Rounds of: 10 Pushups 10 Air Squats 10 Reverse Lunges 10 Jumping Jacks
B1
Back Squat
3 x 10
B2
Pull-Up
3 x MAX
Metcon
C
21-15-9 of: Deadlift (275/195) Push-Ups
