Praxis
Strength & Conditioning
Coach
BJ Monger
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Thursday
bjmonger3 Untitled Workout
Warm-up
A
Warm-up
Kettlebell Swing
B
60 min amrap 10 blah blahs 15 whoppdy doos
C
C
Cool down
