8-Week Beginner/Intermediate Deadlift Program

This program is designed to add serious pounds to your deadlift while building the muscle and strength that carry over to the platform and beyond. Using proven methods like paused pulls, speed work, and accessory training for hamstrings, glutes, and upper back, you’ll attack every weakness that holds your deadlift back. Whether you’re a powerlifter chasing a new PR or an athlete looking to build raw pulling strength, this plan gives you the structure, progressions, and intensity needed to dominate the barbell. This is a 1-day a week program that is build to be incorporated smoothly into your current training, it also adds some extra squat frequency to assist the deadlift.