smash your 400m pool test and surf lifesaving training

Specifically designed for newly training surf coaches enrolling on their surf lifesaving course and assessment. This will also be useful for those re-qualifying who aren't practicing surf lifesaving or pool swimming regularly. Get ready to not only easily complete your 400m pool test in under 8 minutes, but be prepared to get fast and fit and smash your last PB; take upto 1 minute off your swim time for those relatively untrained. If you aren't a swimmer, this is a must. If you aren't surfing as regularly as you'd like or used to, this could make a key difference to your aerobic fitness as well as your sprint power. Swimming and surfing are very different in terms of the paddling kinematics and muscular work. This training is to be used alongside surf lifesaving practice and preparation. Go into your surf lifesaving course confident and relaxed, able to enjoy it and focus on the learnings.