Revival Fitness and Nutrition
Coach
Jason Mitchler
Features
2 sessions per week
Must use App app to view and log training
Program Training
2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
JGM 1
A
My Dynamic Warmup
1 x 5:00
B
Glute Bridge
3 x 20
C
Air Squat
3 x 15
D
RDL
3 x 10
E
Push-Up
3 x 15
F
1-Arm DB Row
3 x 10
G
Sit-up
3 x 10
Thursday
JGM 2
A
My Dynamic Warmup
1 x 5:00
B
Sidelying Hip Abduction
3 x 20
C
Air Squat
3 x 15
D
DB Reverse Lunge
3 x 5
E
Standing DB Press
3 x 10
F
DB Bench Pull-over
3 x 10
G
Crunch
3 x 20
More from Revival Fitness and Nutrition
teams
