Andrew Mitchell Performance Training

Functional Fitness, Functional Training, Field Sports, First Responders, Strength & Conditioning
Coach
Andrew Mitchell

Unleash your inner explosive athlete! Designed to skyrocket your performance, this game-changing program will build your speed, power, and strength like never before, utilizing a blend of dynamic plyometric exercises with muscle-sculpting resistance training.

Don't settle for ordinary – unlock your explosive potential today! With noticeable improvements in power output, functional strength, and explosive capabilities, you'll be ready to conquer any challenge and dominate your chosen sport or physical pursuit. 

Features
6 sessions per week
Must use App app to view and log training
Program Training
$50
Get AMPT BLOCK 1
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Utilize all the data points Train Heroic offers to build the most personalized fitness experience possible.
Equipment
Recommended
DUMBBELLSBARBELLS + PLATESA MEDICINE BALLFLOOR SPACE 
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A1

A Skip with Force

2 x 30

A2

Straight Leg Skip In Place

3 x 20

A3

High Knee Carioca

3 x 30

A4

Worlds Greatest Stretch

3 x 10

A5

Hamstring Scoop

3 x 10

A6

Walking Quad Stretch

3 x 10

B1

Trap Bar Jump

3 x 5

B2

Heel Elevated Goblet Squat

3 x 12

B3

Russian KB Swing

3 x 20

B4

180 Deg Jump

3 x 3

C

Front Squat

10, 15, 12, 10, 20

D1

Single Arm Farmer Walk

2 x 50

D2

Hollow Hold

2 x 0:30

E1

ISO Split Squat

2 x 0:45

E2

ISO Knee Over Toe

2 x 0:45

Monday
Week 1 Day 2

A

MB 200

B

DB Bench Press

10, 15, 12, 10, 20

C1

Hand Release Push-Up

3 x MAX

C2

Chest-Supported DB Row

3 x 12

C3

Half-Kneeling KB Press

3 x 8

C4

DB Front Raise

3 x 5

D1

Push Up ISO

2 x 0:30

D2

Pull Up ISO

2 x 0:30

Tuesday
Week 1 Day 3

A

Cardio

Wednesday
Week 1 Day 4

A1

High Knee Carioca

3 x 30

A2

Straight Leg Skip In Place

3 x 20

A3

A Skip with Force

2 x 30

A4

Worlds Greatest Stretch

3 x 10

A5

Hamstring Scoop

3 x 10

A6

Walking Quad Stretch

3 x 10

B1

Barbell Squat Jump

3 x 5

B2

DB Jump Lunge

3 x 20

B3

Barbell Split Squat

3 x 8

B4

Single Leg RDL

3 x 5

C

Barbell Deadlift

10, 15, 12, 10, 20

D1

DB Bicep Curls

2 x 20

D2

DB Overhead Tricep Extension

2 x 20

Thursday
Week 1 Day 5

A

MB 200

B

Shoulder Press

10, 15, 12, 10, 20

C1

Chest-Supported DB Row

4 x 8

C2

DB Facepull

3 x 12

D1

Overhead Shrug

3 x 20

D2

Band Pull-Apart

3 x 20

D3

DB Shrug

3 x 20

D4

DB Wrist Curl

3 x 20

E

Plyo Bicep

3 x 10

F

Plyo Tricep Push Up

3 x 10

G

Alternating DB Hammer Curl

3 x 10

H

DB Tricep Extension

3 x 10

Friday
Week 1 Day 6

A

Cardio

Coach
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