GET READY - 6 WEEKS
Ben Miller Training
Soccer, Softball, Lacrosse, Field Sports, Baseball , Basketball, Volleyball, FootballThis program is straight forward. No BS. No fluff.
Do you have a...
Combine? Showcase? High school tryouts?
Are you...
Transitioning from high school to college sports? Transferring colleges? Or just wanting to see results in less than 2 months?
If your answer is yes to any of these. You are why I wrote this program.
A
Vertical Jump
B
Broad Jump
C
Overhead MB Throw - Distance
D
Dead Hang
E
40 Yard Dash
F
5-10-5 Pro Agility
G
300 Yard Shuttle
A
Push Up Starts
4 x 10
B
Sprint
2 x 10
C
Sprint
4 x 20
D1
Touch & Go
3 x 1
D2
Lateral Hop
3 x 10
E1
DB Bulgarian Split Squat
5, 5, 5, 10
E2
Stability Ball Hamstring Curl
4 x 12
F1
Pull-Up
4 x 5
F2
S/A DB Shoulder Press
3 x 8
F3
Hip Abduction
3 x 10
A1
Dead Bug
3 x 8
A2
Two Way Plank
3 x 60
B1
Side Plank
3 x 20
B2
Hanging Knee Raise
3 x 10
C1
Ankle Rocker
3 x 8
C2
Cat Cow
3 x 8
C3
T-Spine Rotation
3 x 8
A1
Step Up + Knee Drive
4 x 5
A2
Alternating Split Jump
4 x 4
B1
Box Squat
3, 3, 3, 3, 10
B2
Max Effort Vertical Jump
5 x 2
C1
Bench Press
3, 3, 3, 3, 10
C2
1-Arm DB Row
5 x 10
D1
Goblet Lateral Lunge
3 x 8
D2
Banded Overhead Tricep Extension
3 x 12
D3
DB Lateral Raise
3 x 12
Circuit
A
RECORD YOUR TOTAL TIME. Rest the same amount of time it took you to run it after each. 100 m 200 m 300 m 400 m 300 m 200 m 100 m
A1
Physioball Leg Lifts
3 x 10
A2
Plate Twist
3 x 12
B1
Alternating V Ups
3 x 8
B2
Copenhagen Plank
3 x 20
C1
Band Hamstring Stretch
2 x 30
C2
Band Quad Stretch
2 x 30
C3
Band Adductor Stretch
2 x 30
A1
Seated Rocker Jump
4 x 5
A2
Double Broad Jump
4 x 2
A3
Isometric Lunge Hold w/ Calf Raise
3 x 30
B1
Overcoming Ankle ISO
4 x 2
B2
Band Assisted Pogos
4 x 10
C1
BB Marches
4 x 30
C2
Band Hip Flexor Drive
4 x 8
D1
Bird Dog Row
3 x 8
D2
RDL
3 x 8
Ben Miller
Ben brings experience from all levels of the game. From previous stops at Florida State and Ole Miss to his current role in the private sector working with high school, college, and professional athletes.
Everyone gets better on this program. Please don't miss out on maximizing your athletic potential!
Get GET READY - 6 WEEKS
Lauren Flynn
Professional Soccer
Verified Athlete"This is the program I used to get me ready and feeling confident leading into my season."
Jaylan Gainey
Professional Basketball Player
Verified Athlete"My body feels great on the Get Ready program. I notice my speed and strength that I lost during the season comes back quick."
Aly Borrelis
D1 Volleyball Player
Verified Athlete"The Get Ready program does exactly what it says in the name. My vertical was the highest it's ever been and I felt quicker moving on the court when I got to the preseason practices."
