Miller Fit Training PowerBuilding Program

Miller Fit Training

Powerlifting, Strength & Conditioning, Bodybuilding, Power Sports
Coach
Sean Miller

Are you looking for a program that will deliver strength and muscle gains? Are you someone who has experience training but wants to really challenge themselves? Do you want a workout that will offer you support, options and is designed specifically to get the best of both worlds?

For those who have around a year of training under their belts, with experience in deadlifts, bench press and squats and wants to push themselves further on these exercises while also incorporating assistance movements and bodybuilding style sets/rep schemes, then this is your new workout program for the next 10 weeks.

With purchase of this program, you also will have access to me through Instagram @ millerfittraining, where I will offer support, feedback and if needed, individual changes to the program. This is optional, but if you're unsure and still would like support from a coach, this is offered through here!

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Benefits Include:
-Improved Strength -Increased Muscle Mass -Improved Body Composition -Ease of access to feedback from your coach
Features
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Access to your coach
Provided through social media @millerfittraining for greatest amount of feedback and support!
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Programming 6 days per week
Four resistance training workouts, one intense cardio session and one weekend session note to keep you accountable!
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Detailed, expert instruction
Details on how to perform each exercise are included
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells, Dumbbells, Machines, Resistance Bands
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Sample Week
Week 1 of 10-week program
Sunday
Monday
Push Strength Day

A

Squat Jump

3 x 5

B

Back Squat

5 x 5

C1

Bench Press

5 x 5

C2

Band Pull-Apart

3 x 20

D

Walking Lunges

4 x 10

E

Seated Chest Press

3 x 8

F

Close Grip Bench Press

4 x 6

Tuesday
Pull Volume Day

A

Lat Pulldown

4 x 10

B1

Straight Arm Pulldown

4 x 12

B2

Seated Row

3 x 15

C

Romanian Deadlift

4 x 8

D

Seated Banded Leg Curls

3 x 15

E1

Rear Delt Flyes

3 x 15

E2

DB Bicep Curls

4 x 12

F

Hammer Curl

3 x 12

Wednesday
Cardio Day (Assault Bike Max HR)

A

Assault Bike

1 x 0:30 @ 60

Thursday
Upper Push Hypertrophy Day

A1

DB Bench Press

4 x 8

A2

Push Ups

3 x 10

B

Seated Chest Press

4 x 10

C1

DB Shoulder Press

4 x 12

C2

DB Lateral Raise

4 x 20

D1

Tricep Pushdown

4 x 8

D2

DB Overhead Tricep Extension

4 x 12

Friday
Lower Body Day

A

Deadlift

5 x 5

B

Leg Press

4 x 10

C1

Step-Ups

3 x 15

C2

Leg Extension

4 x 20

D

Seated Banded Leg Curls

4 x MAX

E

Calf Raise

4 x 25

Coach
coach-avatar Sean Miller

Sean has over 10 years experience in the health and fitness industry, working as a strength and conditioning coach, outpatient orthopedic rehab provider and as a personal trainer in commercial gyms around the country. He is a certified strength and conditioning specialist (NSCA CSCS), exercise physiologist (ACSM C-EP) and a certified personal trainer (NASM CPT.)

Miller Fit Training PowerBuilding Program