KJ
Combat Sports, Wrestling, Jiu Jitsu
Coach
Koji Mikubo
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Get Faster, Get Stronger
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
KJ Warm up
B
depth drop
3 x 5
C
Seated Box Jump
3 x 5
D
weighted seated box jump
3 x 5
E
Pause Back Squat
4 x 5
F
Close Grip Bench Press
4 x 5
G
Pull-Up
3 x 8
H
KB Pull Through
3 x 16
Tuesday
Week 1 Day 3
A
Run 7km
Thursday
Week 1 Day 5
A
Heroic Warm-up
For Completion
B
bulgarian squat Iso hold
3 x 1:00
C
Bulgarian squat hold with calf raise
3 x 15
D
Bulgarian Split Squat jump
3 x 5
E
Trap Bar Deadlift low handle
5 x 5
F
Floor Press
5 x 5
G
Chest-Supported DB Row
4 x 10
H
Farmers carry
5 x 50
The Proof
Chihiro Suzuki
Masaaki Noiri
Masanosuke Ono
Chihiro Suzuki
MMA
Verified Athlete"RIZIN Feather weight Champion"
Masaaki Noiri
Kick Boxing
Verified Athlete"ONE Interim Feather weight Kick Boxing World Champion"
Masanosuke Ono
Wrestling
Verified Athlete"Senior World Championships 61kg Champion"