Guillame Miko
Basketball, Football , Rugby, Soccer, Personal Training, Volleyball, Baseball , Multi-sport
Coach
Guillaume Mikolajczyk
6 weeks training program to unlock your true athletic potential
At home , 3 days per week to maximise your performance and health for sports
3 sessions per week
Must use App app to view and log training
Program Training
Improve your Explosivness
Any athlete needs to be as powerful and explosive as they can dominate the game.If you want speed and vertical jump gains, it starts right here with the Athletic Training program
Fast and Furious
Speed is key for sports and any athletes, and with this 6 week program you will have all the tools available to develop your game speed
Strong and Powerful
Regardless of what type of athlete you are and what sport or sports you play, all athletes need to build a solid foundation first. The heart of the strong foundation has been always strength. In other words, all athletes need to move well and get stronger by moving the load effectively and efficiently to transfer this new strength to their sports and movement.
Injury Risk Reduction
A well-monitored, safe, and functional strength training program reduces the possibility and severity of injuries and shapes athletes to be more resilient to the aches and pains that can accompany a high volume of competition.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
no equipment required // this is the beauty of the program .You just need a bit of space and motivation to succeed.
Sample Week
Week 1 of 6-week program
Monday
Week 1 Day 2
A
Movement Prep 1
1 x 1
B1
Tuck Jump
3 x 5
B2
Push-Up
3 x 10
C1
ATG Squat
3 x 15
C2
Inverted Row - Home edition
3 x 10
D1
Glute Bridge
3 x 10
D2
Side Plank - Side Plank lvl 1
3 x 20
Wednesday
Week 1 Day 4
A
Movement Prep 2
1 x 1
B1
Plyo Lunge
3 x 10
B2
Dips Between Chairs
3 x 10
C1
Reverse Lunges
3 x 10
C2
Behind the Neck Press Towel
3 x 10
D1
Single Leg RDL to Knee Drive
3 x 8
D2
Shoulder Taps
3 x 10
Friday
Week 1 Day 6
A
Movement Prep 3
B1
Lateral Bound to Stick
3 x 10
B2
Handstand Push-Up Progression
3 x 8
C1
Lateral Lunge
3 x 10
C2
Table Twist
3 x 10
D1
Sit-up
3 x 10
D2
Copenhagen Plank - Bent Knee
3 x 20
FAQs
What if I miss a day ?
Who is this for ?
Do I need any equipment for this program ?
No worries , try to get back and track and focus on the next session
For everyone that want to improve their speed , vertical jump , strenght for their sports performance or overall health
No , this program is made for athletes that doesn't have a home gym or access to a gym , you only need a bit of space and motivation
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