Guillame Miko

Basketball, Volleyball, Soccer, Football , Rugby, Combat Sports, Track & Field
Coach
Guillaume Mikolajczyk

Unlock your true athletic potential with this 6 weeks program
Strenght | Speed | Agility | Vertical Jump | Rehab 

This training program will improve all the athletic skills you need for your sports performance and health.

Equipement or Gym is needed for this training program

Features
3 sessions per week
Must use App app to view and log training
Program Training
$20
Get Athletic Training
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Improve your explosivness
Any athlete need to be as powerful and explosive as they can to dominate the game. If you want speed and vertical jump gains , it starts right here with the Athletic Training program
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Fast and Furious
Speed is key for sports and any athletes , and with this 6 weeks program you will have all the tools available to develop your game speed
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Strong and Powerful
Regardless of what type of athlete you are and what sport or sports you play, all athletes need to build a solid foundation first. The heart of the strong foundation is always strength. In other words all athletes need to move well and get strong by moving load effectively and efficiently to transfer this new strength to their sports and movement.
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Injury Risk Reduction
A well-monitored, safe, and functional strength training program reduces the possibility and severity of injuries and shapes athletes to be more resilient to the aches and pains that can accompany a high volume of competition.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
You will need access to a gym or home gym (squat rack // chinup/dips station )
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Sample Week
Week 1 of 6-week program
Monday
Week 1 Day 2

A

Movement Prep 1

B1

Box Jump

3 x 5

B2

Push-Up

3 x 12

C1

Back Squat

3 x 12

C2

Inverted Row

3 x 12

D1

Glute Bridge

3 x 10

D2

Sit-up

3 x 10

Wednesday
Week 1 Day 4

A

Movement Prep 2

B1

Plyo Lunge

3 x 10

B2

Chin-Up

3 x MAX

C1

Reverse Lunges

3 x 12

C2

Standing Curl + Press

3 x 12

D1

Barbell RDL

3 x 12

D2

Side Plank

3 x 0:20

Friday
Week 1 Day 6

A

Movement Prep 3

B1

Lateral Bound

3 x 10

B2

Dip

3 x 8

C1

Trap Bar Deadlift

3 x 10

C2

Roman Chair Leg Raises

3 x 10

D1

Lateral Lunge

3 x 8

D2

Calf Raise Series

3 x 12

D3

Band Face Pull

3 x 12

Coach
More from Guillame Miko
coach-avatar Guillaume Mikolajczyk

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Time to go next level with your athleticism

Start training today with the 6 week training program and become the best athlete that you can be

Get Athletic Training
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FAQs
Who is this for ?
Anyone that wants to improve their performance and health , athletes or not ,
What if I miss a day ?
This program is designed to be working around your schedule and your sports practice. If you miss a session , no worries you can do it later or just focus on the next one You can play your sports around the day of training to get more gains for the program
How much communication will I get with the coach ?
I can give feedback or suggestion to adjust the program to your situatiin but it is not indivualised training so if you need more guidance , contact me to get a personnalised training program

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