kaleb michalak
WeightliftingAre you wanting to put on some muscle in the gym but don't know where to start here is a beginner muscle building program for men
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
3 x 8
B
DB Lateral Raise
3 x 8
C
Incline DB Bench Press
3 x 8
D
Rear Delt fly machine
3 x 8
E
machine chest fly's
3 x 8
F
DB Shoulder Press
3 x 8
A
Hammer Curl
3 x 8
B
Tricep Pushdown
3 x 8
C
Lat Pulldown
3 x 8
D
DB Bicep Curls
3 x 8
E
overhead triceps extension
3 x 8
F
cable pullover
3 x 8
G
single arm triceps extension
3 x 8
H
T-Bar Row
3 x 8
A
smith machine squat
3 x 8
B
Leg Extension
3 x 8
C
seated Machine Hamstring Curl
3 x 8
D
Bulgarian Split Squat
3 x 8
E
Calf Raise machine
3 x 12
F
decline sit-ups
3 x 12
G
KB Russian Twist
3 x 20
A
Bench Press
3 x 8
B
DB Lateral Raise
3 x 8
C
Incline DB Bench Press
3 x 8
D
Rear Delt fly machine
3 x 8
E
machine chest fly's
3 x 8
F
DB Shoulder Press
3 x 8
A
Hammer Curl
3 x 8
B
Tricep Pushdown
3 x 8
C
Lat Pulldown
3 x 8
D
DB Bicep Curls
3 x 8
E
overhead triceps extension
3 x 8
F
cable pullover
3 x 8
G
single arm triceps extension
3 x 8
H
T-Bar Row
3 x 8
