The-OmegaProject
Tactical / Military, Endurance, Marathon, Functional Fitness, Adventure Race , Tactical, Law EnforcementFaster is a 10 week program designed to make you lean and mean. That being said endurance is the name of the game here. We run, we lift, we work and we scale it up in a way that will not break you off. We work up to a 10 mile final distance. If you're feeling like you need a change from the lift lift repeat lifestyle and want to feel fast and nimble yet maintain your strength, this is for you.
Features6 sessions per week
Must use App app to view and log training
Program Training
A1
Light Jog
1 x 400
A2
Air Squat
1 x 10
A3
Knee Hug
1 x 10
A4
Lunge Walk with Rotation
1 x 10
A5
Jump Rope
1 x 100
B
Run
1 x 3
C
Back Squat
5 x 5
D1
GHD Hip Extension
3 x 1:00
D2
GHD Sit-Up
3 x 20
E
Foam Roll
1 x 10:00
A1
Light Jog
1 x 400
A2
Air Squat
1 x 10
A3
Knee Hug
1 x 10
A4
Lunge Walk with Rotation
1 x 10
A5
Jump Rope
1 x 100
B
Run
1 x 4
C
Foam Roll
1 x 10:00
A1
Light Jog
1 x 400
A2
WORLD'S GREATEST STRETCH
1 x 6
A3
Butt Kicks
1 x 20
A4
High Knees With Forward Travel
1 x 20
A5
Carioca
1 x 20
B
Sprint
4 x 800 @ 85
C
Foam Roll
1 x 10:00
A1
Light Jog
1 x 400
A2
Air Squat
1 x 10
A3
Knee Hug
1 x 10
A4
Lunge Walk with Rotation
1 x 10
A5
Jump Rope
1 x 100
B
Run
1 x 2
C
Deadlift
5 x 5
D1
Glute-Ham Raise
3 x 10
D2
Reverse Hyperextension
3 x 10
E
Foam Roll
1 x 10:00
A1
Assault Bike
1 x 5:00
A2
Band Warm Up
B1
Push-Up
3 x 10
B2
Med Ball Slam
3 x 5 @ 20 lb
C
Bench Press
5 x 5
D1
1-Arm DB Row
3 x 8
D2
Incline DB Bench Press
3 x 8
E1
Pull-Up
3 x 10
E2
Barbell Upright Row
3 x 8
A1
Light Jog
1 x 400
A2
Air Squat
1 x 10
A3
Knee Hug
1 x 10
A4
Lunge Walk with Rotation
1 x 10
A5
Jump Rope
1 x 100
B
Run
1 x 6
C
Foam Roll
1 x 10:00
