Golf Fitness
merritt.method19@gmail.com
GolfThis program is for golfers that know they can get more out of their game by improving their strength and mobility. Each exercise is carefully chosen to increase mobility in the most important joints during a golf swing, as well as, improve overall strength to allow you to play more pain free rounds this year.
A1
Active Hamstring
2 x 12
A2
Shoulder Slides
2 x 12
A3
Kickstand Rocker
2 x 12
B1
Med Ball Slam
3 x 6
B2
Plank
3 x 0:30
C
Goblet Squat
3 x 8
D
Half Kneeling Single Arm Pulldown
3 x 8
E1
Pallof Press
3 x 6
E2
Farmer Carry
3 x 40
A
Zone 2 Cardio
A1
Downward Dog to Upward Dog
2 x 6
A2
Hip Extension Hover
2 x 10
A3
Shoulder Flexion Lift Off
2 x 10
B1
Depth Drop
3 x 4
B2
Bear Position Shoulder Taps
3 x 8
C
RDL
3 x 8
D
Chest Press
3 x 8
E1
Half Kneeling Suitcase Hold
3 x 0:30
E2
Stability Ball Circles
3 x 6
A1
90/90 Hip Flips
2 x 6
A2
Banded Cat Cow
2 x 10
A3
External Shoulder Rotation
2 x 10
B1
Med Ball Hip Throw
3 x 6
B2
Banded Deadbug
3 x 8
C
Trap Bar Deadlift
3 x 6
D
Standing Bird Dog Row
3 x 8
E1
Isometric Pallof Press Walkout
3 x 10
E2
Alternating Leg Lowers
3 x 8
A
Zone 2 Cardio
Christian Merritt
Christian is a TPI certified coach, who trains golfers that are looking to make their body the best club in their bag.