Taekwondo Axel Müller
Coach
Paul Mengen
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Back Squat
3 x 12
B
Romanian Deadlift
3 x 12
C1
Bench Press
3 x 12
C2
Pull-Up
D
DB 3-Way Raise
3 x 20
Monday
Week 1 Day 2
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