ADEPT - Potentiate
Adept Performance
Strength & Conditioning, Field Sports, Combat Sports, Track & FieldUnlock your athletic potential with POTENTIATE
Potentiate is a program focused on developing explosive speed & power
It's a great option for anyone looking take their athletic performance to another level or even just looking to change up the boring old strength training.
The program includes a variety of Olympic variations, Loaded jumps and Plyometrics to improve your ability to produce force FAST, whilst covering key accessories that we cycle across 2 weeks to give the program a splash of variety designed to keep your body healthy and in the gym or on the track.
A
Power Clean
4 x 1
B
Counter Movement Jump (CMJ)
C
Broad Jump
A1
Trap bar Clean pull
4 x 4
A2
DB CMJ
4 x 4
B1
Trap Bar Deadlifts
3 x 5
B2
Broad Jump
3 x 3
C
Seated DB Shoulder Press
3 x 8.10
D1
DB Hammer curls
3 x 12
D2
Lying DB Tricep extension
3 x 12
D3
Seated Lateral Raise
3 x 12
A1
2 Hang High Pull + 1 Hang Power Clean
4 x 1
A2
Barbell Pogo's
4 x 10 @ 44.09 kg
B1
Banded Box Squat
3 x 5
B2
Drop Jump
3 x 3
C
Pull-Up
D1
mcgill curl up
3 x 12
D2
KB Side bend
3 x 12
D3
Wall Referenced Russian Twist
3 x 12
A
Power Clean
4 x 4
B1
Banded Bench Press
3 x 5
B2
Band Assisted Plyo push up
3 x 3
C
Seated Cable Row
3 x 8.10
D1
Lying Leg Curl
3 x 12
D2
Leg Extension
3 x 12
D3
Copenhagen Plank - on Knee
3 x 30
Lachie McPherson
Director of Athletic Performance at Adept Performance - Over 10 Years of Coaching including professional teams in Australia and Overseas. A former Australian decathlete now turned bobsled and weightlifting athlete Lachie is no stranger to hard training
Louis Mott
Associate Head of Performance at Adept Performance - Louie has worked as a Strength & Conditioning and Grappling Coach with pathways at Melbourne Storm as well as the Geelong Cats AFLW. Louie is a national competitor within Judo and works with a number of elite athletes in combat, field and court sports.
Zach Plueckhahn
Head Coach at Adept Performance - A former amateur Muay Thai fighter, Zach has had many successes developing AFL draftees, NCAA footballers and many more athletes. Zach's ability to develop and prepare athletes has seen many successes in their performance over the years
Joe Couch
CFB, CFL
Verified Athlete"The boys at Adept Performance handle all my programming and training needs and have given me the physical tools that helped me lock away a starting spot in the CFL"
