Magic Mobility Program for Endurance Athletes Part 1
McMillan Running
MobilityANY OF THESE SOUND FAMILIAR?
✅ SIT TOO MUCH … Hours and hours behind the computer wrecks your posture.
✅ FEEL TIGHT … You can’t run fast when you feel tight and constricted.
✅ POOR POSTURE … It’s hard to run tall when your posture is compromised.
✅ LOSS OF STRIDE LENGTH … Muscle elasticity reduces with age.
YOU NEED MAGIC MOBILITY!
Modern life is tough on your body.
We sit too much, develop poor posture and get tight in all the wrong places. Then, we try to run but get frustrated when we feel like a creaky Tin Man.
Muscles and tendons begin to lose strength and elasticity starting at age 30. It is critical to work on the mobility to maintain proper posture and a long, flowing running stride to combat the stiff joints that can come with aging.
If you don't use it, you lose it!
In this unique 26 week program, McMillan Coach Angela Tieri guides you through runner-specific mobility routines to reverse what everyday life does to your body.
These five-minute, follow-along daily classes target all of the spots where we get tight.
Start today to return to your natural flowing (and fast!) running stride.
Unlock your restricted stride!
Daily Mobility
A
Today we'll work on your thoracic spine with: low lunge w/ t-spine rotation open book - arm sweep quadruped t-spine rotation Click the video below to go through the full progression.
Daily Mobility
A
Today we'll work on your adductors with: quadruped adductor stretch low lateral squat deep squat Click the video below to go through the full progression.
Daily Mobility
A
Today we'll work on your thoracic spine with: low lunge w/ t-spine rotation open book - arm sweep quadruped t-spine rotation Click the video below to go through the full progression.
Daily Mobility
A
Today we'll work on your adductors with: quadruped adductor stretch low lateral squat deep squat Click the video below to go through the full progression.
Daily Mobility
A
Today we'll work on your thoracic spine with: low lunge w/ t-spine rotation open book - arm sweep quadruped t-spine rotation Click the video below to go through the full progression.
Daily Mobility
A
Today we'll work on your adductors with: quadruped adductor stretch low lateral squat deep squat Click the video below to go through the full progression.
Greg McMillan
Greg McMillan is a runner, exercise scientist and coach with the unique ability to combine the science of endurance performance with the art of real-world coaching. • Masters Degree in Exercise Science • National Trail Marathon Masters Champion • High School State Champion • Considered one of the world’s best coaches for new runners, age groupers and pro runners
Angela Tieri
Angela has the unique perspective of being a runner AND a strength coach. She understands the demands that come with training for a goal race and builds strength and prehab plans to complement run training, not detract from it. EXOS Performance Coach Movement and Mobility Specialist American College of Sports Medicine Certified Personal Trainer 2:49 marathon PR and 16x Boston Qualifier
