This is a 12 week Hyrox plan aimed at people who are looking to do their first Hyrox. Ideal for beginners or people looking to get into Functional Training
A
Run
1 x 3.1
B1
Sit-up
1 x 25
B2
Superman
1 x 25
B3
Flutter Kick
1 x 25
A
Back Squat
5 x 15 @ 7
B
Bench Press
5 x 15 @ 7
C
Pull-Up
5 x MAX
A
Rowing
5 x 500
B
Wall Balls
4 x 25
C
Farmers carry
4 x 1:00
A
Deadlift
5 x 15 @ 7
B
Shoulder Press
5 x 15 @ 7
C
Plyo Push-Up
5 x 15
GEORGE
A
FOR TIME 1000 m Run, then 5 Rounds 20 Squats 20 Burpees 20 Sit Ups 20 Push Ups, then 1000 m Run
B
Plank
3 x 0:45
British Powerlifting Champion who has also competed in multiple Hyrox's and has a blue belt in Brazilian Jiujitsu
Hyrox London Olympia 24
Verified Athlete"Chris really got me ready for my first Hyrox, he got my strength up and prepped for all the work stations"
Hyrox Malaga 24
Verified Athlete"I never though I would of done a Hyrox but Chris got me there and I'll definitely use him again when I do the next one"
Hyrox London Excel 23 & Olympia 24
Verified Athlete"Top stuff, I'm off to do my first Pro in Birmingham thank to Chris"