Athletic Push Pull Legs

UHP Athletics

Power Sports
Coach
James

I created this training plan for beginner trainees looking to make the absolute most out of their training. I am calling this routine a push pull legs "system" because it is organized in a very precise and calculated way to maximize progress. Throughout this program, we will be borrowing from decades of sports science and years of personal experience to reach what I believe is the perfect blend of athletic work and hypertrophy exercises.

If your goal is to optimize progress with muscle growth, it is better to allocate more volume to hypertrophy-style training. In this program, we are seeking to optimize muscle growth and athletic ability, and will be prioritizing hypertrophy over strength.

However, because strength often complements hypertrophy and because most people who care about hypertrophy also want to be strong, we will not be ignoring strength altogether. To ensure that strength is not neglected entirely, this program uses a minimalistic approach toward strength and an optimization approach toward Athletic performance/development

$25
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Increased Muscle Mass and Decreased Fat
Want to turn your body into a fat burning machine? Jump into one of our programs and watch your muscle mass skyrocket while simultaneously eating away at that stubborn body fat you've been trying to shred off for years!
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Increased Athletic Performance
Want to get Bigger? Stronger? Faster? Stop letting the other team outwork you! You WILL become the one to beat, you will not be OUTWORKED! UHP will not only give you the tools you need to level up your game but we will also help level up your MINDSET! Stop wasting time! Let's get after it!
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You are never alone!
Be apart of the UHP team where everyone is rooting for you! Be in a team with people that share your same goals and work ethic! You never have to do it alone! Someone will be with you every step of the way!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Recommended
Barbell // Plates // Dumbbells // Squat Rack
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Sample Week
Week 1 of 6-week program
Sunday
Push

A

Heroic Warm-up

B

Bench Press

4 x 3

C

DB Shoulder Press

4 x 10

D1

Counter Movement Medball Shotput

5 x 1

D2

Depth Plyo Push-Up

5 x 6

Monday
Pull

A

Heroic Warm-up

For Completion

B

Pull-Up

2 x 10

C

1-Arm DB Row

D1

Burpee pull-up

5 x 0:45

D2

Single Arm Farmer Walk

5 x 50

Tuesday
Legs

A

Heroic Warm-up

For Completion

B

Back Squat

5 x 5

C1

Split Squat

5, 10, 10 @ 50, 60, 60 %

C2

1-Leg Step-Up Jump

3 x 5

D

10 Yard Sprint

5 x 5

Thursday
Full Body (athlete)

A

Heroic Warm-up

For Completion

B

5-10-5 Sprints

C1

Push-Up

10 x 5

C2

Pull-Up

10 x 3

D

Front Squat

5 x 2 @ 55 %

E

Burpee

5 x 1:00

F

Sled Push

3 x 25

Coach
More from UHP Athletics
coach-avatar James

Coming from an athletic background, being a three sport athlete James is the guy you want and need to take your performance to the next level. Wether you are training for a sport or wether you just want to be a healthier version of yourself James has the tools and skillset to help you achieve your goals!

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Progress not Perfection

UHP's MO has always been, step by step, brick by brick, one step at a time to your goals! no better time to start than right now, What are you waiting for?

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FAQs
Who Is this for?
Any existing athlete, aspiring athlete or anybody looking to be as fit as/look like an athlete
What If I miss a day?
Missing a day is not the end of the world, our coaches will hold you accountable and make sure one day doesn't turn into a week or a month! You can miss a day here and there but rest assured our coaches will be urging you to get back to it ASAP!
What should I expect on an average training day?
-Training plan for the day ( sets/reps/ Custom exercise collection) - Continued communication with your coach throughout the day - Meal suggestions/ tips on making healthy choices in the kitchen
How much communication will I get with my coach?
Your coach will basically be available to you 24/7, within reason of course! The goal is to make the process as seamless and effortless as possible. We want to leave as much of the responsibility to your coach as possible! All you gotta do is show up and put in the work!
The Proof
verified-athlete-avatar Nina

Fitness Enthusiast/ Certified Foodie

Verified Athlete

"being in the fitness community can sometimes be like being a needle in a stack of needles, train heroic takes away all the stress and headaches that come with tracking my progress and workouts!"

Athletic Push Pull Legs
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