Performance Coaching
This is a simple, yet effective, comprehensive finger and wrist strengthening program utilizing the ease and power of isometrics. You can 10x your results investing in a force guage like the Tindeq Progressor or PitchSix ForceBoard that will give you realtime feedback on your efforts and results.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Standing Finger Curl Left Hand 3:10x5
@ 9
A2
Standing Finger Curl Right Hand 3:10x5
@ 9
B1
No Hang Block Lifts: 3:3x5, Left Hand
@ 8
B2
No Hang Block Lifts: 3:3x5, Right Hand
A1
Talon Grip Hold, 3:3x5, Right
@ 8
A2
Talon Grip Hold, 3:3x5, Left
@ 8
B1
Block Pinch Hold, 3:3x5, Right
@ 8
B2
Block Pinch Hold, 3:3x5, Left
@ 8
A1
Standing Wrist Curl Overcoming-Isometric, Right
@ 8
A2
Standing Wrist Curl Overcoming-Isometric, Left
B
Wrist Extension, Over Bench, 10s Hold
3 x 3
C1
Standing Wrist Curl Hold, Right
C2
Standing Wrist Curl Hold, Left
