StrongHER by Courtney
Women's Training, General Fitness, WeightliftingStrongHER 8 Week Empowerment program aims to build muscle and a routine, increase energy, and boost confidence in and out of the gym. It's time to get stronger, feel better, and look the way you've always wanted with StrongHER.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Cardio
1 x 2:00
B1
Bosu Ball Crunch
3 x 12
B2
Heel Taps
3 x 12
C1
Pogo Jump
2 x 6
C2
Seated Box Jump
2 x 6
C3
Power Step-Up
2 x 6
D1
DB Bench Press
3 x 10
D2
DB Squat
3 x 12
D3
1-Arm DB Row
3 x 12
E1
Single Leg RDL
3 x 10
E2
DB Lateral Raise
3 x 12
E3
Cossack Squat
3 x 10
F
Static Stretch
1 x 0:15
A
Cardio
1 x 45:00
A
Cardio
1 x 2:00
B1
Bird Dog
3 x 10
B2
Glute Bridge
3 x 10
C1
Pogo Jump
2 x 6
C2
Seated Box Jump
2 x 6
C3
Power Step-Up
2 x 6
D1
Push-Up
3 x 12
D2
Reverse Lunges
3 x 12
E1
Lat Pulldown
3 x 12
E2
Step-Ups
3 x 10
F1
Cable Facepull
3 x 12
F2
Glute Bridge Hamstring Walkout
3 x 8
G
Static Stretch
1 x 0:15
H
A
Cardio
1 x 45:00
A
Cardio
1 x 2:00
B1
DB Overhead Carry
3 x 10
B2
Paloff Press
3 x 10
C1
Pogo Jump
2 x 6
C2
Seated Box Jump
2 x 6
C3
Power Step-Up
2 x 6
D1
Incline DB Bench Press
3 x 10
D2
Goblet Squat
3 x 10
E1
Seated Row
3 x 10
E2
Curtsy Lunge
3 x 10
F1
Tricep Pushdown
3 x 12
F2
Rocking Standing Calf Raise
3 x 12
G
Static Stretch
1 x 0:15
A
Cardio
1 x 45:00
