Cam McDonald Training

Field Sports, Hockey, Power Sports , General Fitness, Speed, Functional Fitness, Strength & Conditioning
Coach
Cam McDonald

This program was designed to unlock your inner athlete. Combing speed, explosive power, strength and endurance all in a single program with one goal in mind...to introduce you to athletic training.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$27
Get Unlock Your Athlete
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Train like an athlete.
Warmups, sprints, throws, plyos, strength training, and conditioning all incorporated to make you the most athletic version of yourself.
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Progressive...not reckless.
You will be introduced to sprinting and strength training in a gradual, progressive manor. You will be getting stronger and faster, all while learning to move better and increase coordination.
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Notice the difference.
Move pain-free, start feeling fast and explosive, and have more confidence. All on you way to becoming more athletic.
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A coach who cares.
I've spent hours on the training floor working with clients ranging from 8 years old to 60+ years old. Using that experience I have created a framework that allows anyone to develop their athleticism.
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
Week 1 of 4-week program
Sunday
UYA Week 1 Day 1

A

Warmup A

B

Wall Iso

1 x 2 @ 5

C

Wall Iso + Knee Drive

1 x 2 @ 5

D

Wall Iso + Loaded Hip Drive

2 x 5

E

Wall Iso + Loaded Hip Drive to Switch

2 x 5

F

4 Step Acceleration

2 x 2

G

7 Step Acceleration

2 x 2

H

Hill Sprint

20, 20, 30, 30

Monday
UYA Week 1 Day 2

A

Lower Body Warmup

B1

Back Squat

3 x 8

B2

Rocker Box Jump

3 x 5

C

Kickstand RDL

3 x 8

D1

Russian Twists

3 x 10

D2

Hanging Knee Tuck

3 x 10

D3

Copenhagen Side Plank - Short

3 x 15

Tuesday
UYA Week 1 Day 3

A

Upper Body Warmup

B1

Rotational MB Chest Pass

3 x 3

B2

DB Bench Press

3 x 8

C

Half-Kneeling Landmine Press

3 x 10

D1

DB Hammer Curls

3 x 15

D2

Overhead Cable Triceps Extension

3 x 15

Wednesday
UYA Week 1 Day 4

A

Warmup B

B

Side to Side Pogos - Travelling Forward

1 x 10

C

Box Pogos

1 x 3

D

MB Deadlift Reverse Scoop Toss

2 x 5

E

Tempo Runs

4 x 50

Thursday
UYA Week 1 Day 5

A

Air Bike Sprints

B

Air Bike Sprints

1 x 8

C

Split Squat Isometric

2 x 30

D

Standing Calf Isometric

2 x 6 @ 5

E

Seated Calf Isometric

2 x 6 @ 5

F1

Seated Cable Row

3 x 10

F2

Seated Hamstring Curl

3 x 10

Coach
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