New

Advanced KCM Program

P4C Fitness

Combat Sports, Strength & Conditioning, Functional Fitness, Personal Training, Endurance, Mobility, Law Enforcement, Tactical / Military, Martial Arts, Custom Programming, Functional Training, Lacrosse, General Fitness, Olympic Lifting, Rucking, Multi-sport
Coach
Walker McCumber

Elevate your training with a program designed to get you in fighting shape. Master the fundamentals of unilateral kettlebell and mace movements. Sharpen your technique to correct neuromuscular imbalances, improve cooridination, balance, and athleticism. Build muscle, boost cardio, and develop the resilience needed to perform at your peak-stronger, more mobile, and combat-ready. Perfect for those who want to move, perform, and feel unstoppable.

$49
Get Advanced KCM Program
benefit-image-0
Skill/ Movement Development
The goal is to not only become stronger, but to move better. By strength training in the end ranges of motion with movements like the bent press and Mace 360, we will not only become stronger but become better moving humans by improving intangible qualities such as coordination, balance, and athleticism.
benefit-image-1
Train The Body as a Unit.
Kettlebell and Mace exercises require our entire body to work together. By moving in multiple planes of motion through complex movement patterns, become "functionally" strong and ruggedly resilient.
benefit-image-2
Strength and Mobility Combined
The program is designed to allow you to make progress at a measured pace to improve your technical movements with kettlebells and maces. The goal is to move better and more confidently at steadily increasing weights and volume. The end result is better movement mechanics, improved cardio, and full body functional strength.
benefit-image-3
Sustainable and Simple
Mace and Kettlebell training prioritizes sustainability and longevity. Designed for low-impact, joint-friendly movements, they promote strength, mobility, and resilience without wear and tear. Their versatility allows for effective workouts anywhere, perfect for all fitness levels. These timeless tools build skills, enhance function, and support long-term health with simplicity and efficiency.
Features
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, with just an app
Equipment
Required
Three Kettlebells (Light/Medium/Heavy) // Steel Mace (Men:15-25lb/Women:10-20lb)
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

1H Swing

10 x 10

Circuit

B

Thruster (light) x8/8 KB DL (heavy) x10 Hindu Pushup x15 5 Rounds *finish each round as fast as possible *pass talk test before beginning next round

Monday
Week 1 Day 2

A

Snatch

10 x 16

B

Mace 10-2s

4 x 20

Circuit

C

Goblet Squat (Heavy) x8 Flutter Kicks x24 4 Rounds for Time

Tuesday
Week 1 Day 3

A

Kettlebell Windmill

5 x 4

B

KB Clean&Press

5 x 8

C

KB Rows

5 x 10

D

Alternating Mace Squats

5 x 20

Wednesday
Week 1 Day 4

A

Turkish Get Up

5 x 2

B

KB Swings

10 x 10

Circuit

C

10 Minute AMRAP Hindu Pushups x10 Jump Squats x15

Thursday
Week 1 Day 5

Circuit

A

5 RFT Clean&Press (Light) x5/5 Goblet Squat (Heavy) x8 Mace 360s x10/10 Pushups x20

Coach
More from P4C Fitness
coach-avatar Walker McCumber

Army Airborne Infantryman and Certified Personal Trainer with Specialty In Tactical Strength and Conditioning. 5 Years Active Duty and Currently still serving in the TX National Guard.

closer-image-1
closer-image-2
Strength and Mobility

Unlock peak performance with maces and kettlebells-tools that build strength and mobility simultaneously. By training in multiple planes of motion, they enhance athleticism, improve stability, and promote real-world movement. Perfect for anyone looking to

Get Advanced KCM Program
closer-image-3
FAQs
Who is this for?
Tactical Professionals, Combat Athletes, Everyday 9-5ers.
How much communication will I get with the Coach?
I monitor the chat through Train Heroic regularly so any questions you may have I will address them promptly.
What Should I Expect on an Average Training Day?
Technical Practice on Kettlebell or Mace Moves followed by a full body conditioning workout.
Advanced KCM Program
Join Today!