Looking for a way to build your endurance at the same time increase your strength, this is the program for you.
FeaturesA
Run
1 x 60:00
A
Power Snatch
3 x 1
B
Power Snatch
6 x 3
C1
DB Floor Press
5 x 12
C2
DB Pullover
5 x 12
C3
DB Overhead Tricep Extension
5 x 12
D
Landmine Bar Twist
4 x 10
Conditioning
E
Core TME
Complete the following in the designated time frames: 00:00-2:00 Minutes 40 + Sit Ups 02:00-4:00 Minutes 40 + Hollow Rocks
A
Run
1 x 60:00
Conditioning
A
1 KB Workout
20 Minutes (E2MOM) Every 2 Minutes on the Minute 3/3 KB Swings (3 on each side) 3 KB Cleans 3 KB Squat Cleans 3 KB Long Presses 5 Slow Mountain Climbers
Prep
A
Warmup
1 Minute of Banded Tricep Extension 10 - Banded Pull Aparts 10 - 90/90 Breathing 10 - Bird Dogs 10 - Glute Bridges 10 - Dead Bugs 10 - Goblet Squats
B
Deadlift
3 x 1
C
Deadlift
6 x 6
D
Bulgarian Split Squat
4 x 12
E
Curtsy Lunge
4 x 12
F
Banded Good Mornings
4 x 15
G
Hanging Knee Raise
3 x 10
A
Run
1 x 60:00
A
Bench Press
3 x 1
B
Bench Press
6 x 6
C
Bent Over Row
4 x 12
D
Seated Row
4 x 15
E
Band Face Pull
4 x 20
F
DB Shrug
4 x 15
G
Front Plank Position TME
3 x 0:30
A
Box Squat
3 x 1
B
Box Squat
8 x 8
C
Single Leg RDL
4 x 12
D
DB Renegade Row
4 x 12
E
Dead Hang
F
Pallof Press
4 x 12
A
Run
1 x 60:00
A
Standing DB Press
4 x 8
B
Skull Crushers
4 x 10
C
Meadows 6 Ways
4 x 6
D
DB Overhead Tricep Extension
4 x 12
E
Barbell Bicep Curl
1 x 100 @ 45 lb
A
Run
1 x 90:00
Love lifting heavy things, but also like doing things outside my comfort zone.