Merit Fitness
Endurance, Strength & ConditioningLooking for a way to build your endurance at the same time increase your strength, this is the program for you.
Features7 sessions per week
Must use App app to view and log training
Program Training
A
Run
1 x 60:00
A
Power Snatch
3 x 1
B
Power Snatch
6 x 3
C1
DB Floor Press
5 x 12
C2
DB Pullover
5 x 12
C3
DB Overhead Tricep Extension
5 x 12
D
Landmine Bar Twist
4 x 10
Conditioning
E
Core TME
Complete the following in the designated time frames: 00:00-2:00 Minutes 40 + Sit Ups 02:00-4:00 Minutes 40 + Hollow Rocks
A
Run
1 x 60:00
Conditioning
A
1 KB Workout
20 Minutes (E2MOM) Every 2 Minutes on the Minute 3/3 KB Swings (3 on each side) 3 KB Cleans 3 KB Squat Cleans 3 KB Long Presses 5 Slow Mountain Climbers
Prep
A
Warmup
1 Minute of Banded Tricep Extension 10 - Banded Pull Aparts 10 - 90/90 Breathing 10 - Bird Dogs 10 - Glute Bridges 10 - Dead Bugs 10 - Goblet Squats
B
Deadlift
3 x 1
C
Deadlift
6 x 6
D
Bulgarian Split Squat
4 x 12
E
Curtsy Lunge
4 x 12
F
Banded Good Mornings
4 x 15
G
Hanging Knee Raise
3 x 10
A
Run
1 x 60:00
A
Bench Press
3 x 1
B
Bench Press
6 x 6
C
Bent Over Row
4 x 12
D
Seated Row
4 x 15
E
Band Face Pull
4 x 20
F
DB Shrug
4 x 15
G
Front Plank Position TME
3 x 0:30
A
Box Squat
3 x 1
B
Box Squat
8 x 8
C
Single Leg RDL
4 x 12
D
DB Renegade Row
4 x 12
E
Dead Hang
F
Pallof Press
4 x 12
A
Run
1 x 60:00
A
Standing DB Press
4 x 8
B
Skull Crushers
4 x 10
C
Meadows 6 Ways
4 x 6
D
DB Overhead Tricep Extension
4 x 12
E
Barbell Bicep Curl
1 x 100 @ 45 lb
A
Run
1 x 90:00
Stormy McCartha
Love lifting heavy things, but also like doing things outside my comfort zone.
