McCann Fitness & Nutrition

General Fitness
Coach
Kara McCann

If you are trying to get fit and have no idea where to start, this is for you!

This is a four week, body weight program to get you off the couch and moving.

Everything prescribed can be done in your home, no equipment needed!

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Heroic Warm-up

For Completion

B

Air Squat

3 x 8

C

Push-Up

3 x 8

D

Walking Lunges

3 x 8

E

Bench Dips

3 x 8

F

Step-Ups

3 x 8

G

Inchworm

3 x 8

Tuesday
Week 1 Day 3

A

Heroic Warm-up

For Completion

B

Side Plank

2 x 1:00

C

Bird Dog

3 x 8

D

Push-Up

3 x 8

E

Reverse & Front Lunge

3 x 8

F

Air Squat

3 x 8

G

Plank

3 x 0:30

Thursday
Week 1 Day 5

A

Heroic Warm-up

For Completion

B

Skaters

3 x 0:30

C

Burpee

3 x 0:30

D

Jumping Jacks

3 x 0:30

E

Inchworm

3 x 0:30

F

Mountain Climber

3 x 0:30

G

Crunch

3 x 0:30

Start Up