Steelstown

Gaelic Football
Coach
Dermot McBride
This athletic body weight programme is a complete training system that will introduce S&C to your training. 

The programme is designed with the ambition to allow you to complete this in any place
at any time without any specific equipment.


                        

Let’s get straight to it!


                    

                

            

        
    Features
2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
No Equipment needed. 
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Monday
Session A

A1

Air Squat

1 x 5

A2

Dead Bug

1 x 5

B1

Single Leg Glute Bridge

1 x 5

B2

Push-Up

1 x 5

C1

Bird Dog

1 x 5

C2

Step Back Lunge

1 x 5

D1

V-Ups

1 x 5

D2

Inchworm

1 x 5

Thursday
Session B

A1

Wall Sit

2 x 0:30

A2

Single Leg Glute Bridge Hold

2 x 0:30

B1

Isometric Lunge Hold

2 x 0:20

B2

Iso Push-up Hold

2 x 0:20

C

YTW iso holds

2 x 0:20

D

Hip Airplane

2 x 0:20

Coach
coach-avatar Dermot McBride

Steelstown U15 S&C Intro