Steelstown

Gaelic Football
Coach
Dermot McBride

Features
2 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Session B

A

Isometric Lunge Hold

2 x 20

B

Partner Nordic Hamstring Curl

2 x 3 @ 10

C

Copenhagens

2 x 15

D

Push-Up

2 x 8

Tuesday
Session A

A

Goblet Squat

2 x 20

B

Push-Up

2 x 10

C

Walking Lunges

2 x 8

D

Long Lever Hamstring Iso Holds

2 x 15

E

Chest-Supported DB Row

2 x 15

F

Front Plate Raise

2 x 15

Coach
coach-avatar Dermot McBride

Steelstown U17 Beginner