Hot Seller

Flexibility Maestro

Martial Arts, Mobility
Coach
PJ May

This 12 week hip mobility program is specially designed to enhance kicking mobility, athleticism, and overall movement performance for martial arts athletes.

The program presents a comprehensive & structured approach to improving the flexibility, strength, and control of your hips, with the ultimate goal of enhancing range of motion, balance, and power generation for kicking.

By committing to carefully selected exercises and stretches, you can expect significant improvements in your ability to execute high kicks with speed, power, precision and fluidity, as well as move with enhanced agility and control.

With regular practice and consistent effort, the benefits of this program can directly enhance the performance and proficiency of martial artists in their chosen discipline!

Features
2 sessions per week
Must use App app to view and log training
Program Training
$197
Get 12 Week High-Kick Mobility Program
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Increased Range Of Motion
Over the course of 12 weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips. This newfound range of motion will eliminate limitations in your movement, and directly translate to higher and more fluid kicking techniques!
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Enhanced Power Generation
Strengthening the hip muscles in their end ranges and utilizing dynamic-active mobility exercises will lead to increased power generation during kicking movements. The ability to generate greater force from the hips will amplify the effectiveness of your martial arts techniques!
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Injury prevention
Developing flexibility, strength, and control in the hips is crucial for preventing injuries associated with martial arts training. By addressing your weak areas and improving your overall hip function, you can reduce the risk of strains and imbalances from your training!
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Progressive Overload
Learn how to apply the principle of progressive overload to your mobility training in order to safely & effectively progress your mobility, and avoid hitting plateaus. This program has scalable progressions for all levels of ability - from beginner to advanced! It also teaches you how to systematically track your progress using regular assessments and measurements to gauge improvements!
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Integrates With Other Training
This program is specifically designed to be easily integrated alongside other forms of training - like your technical skills work and S&C. You'll learn what things need to be considered when putting together a training plan, and where mobility training should fit amongst other training modalities.
Features
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Programming 2 days per week
2 main mobility workouts per week, with 2 recommended recovery sessions to help mitigate muscle soreness and guide the recovery process!
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Bonus Educational Content
More than just a "program". Watch bonus content that gives you all the info needed to be successful in your mobility training over the long-haul!
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Exercise Video Tutorials
In-depth tutorial videos for each & every exercise to show you exactly what to do, how to do it, and how to regress/progress it as needed!
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Coaching Support
Get your questions answered from our coaches in the community chat!
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Committed Teammates
Be part of a vibrant community that will keep you pushing to unlock your best!
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Organized Programming
The Train Heroic platform keeps your training schedule neat & organized. Log your training, keep track of your data, and customize your calendar!
Equipment
Recommended
Free Weights // Adjustable Bench // Plyo Box // Yoga blocks // Resistance bands // Ankle weights // Sliders // Mobility sticks/Dowels // Parallel bars.
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Sample Week
Week 1 of 12-week program
Sunday
Introduction

A1

Introduction Video

A2

How To Navigate The Program In The App

Monday
Bonus Video 2

A

What You Need To Know Before You Start!

Tuesday
Front Kick Mobility (Phase 1)

A1

Dynamic Kneeling Hip Flexor Stretch

1 x 45

A2

Elephant Walk

1 x 45

A3

Stretch Kick Series

1 x 15

B1

Loaded Hip Flexor Lifts

3 x 10

B2

Couch Stretch

3 x 45

C1

Wall Ref. Long Lunge Reps

3 x 5

C2

Elevated Hamstring Stretch

3 x 45

C3

Standing Hip Flexor ISO

3 x 10

D1

Standing Pike PNF

1 x 45

D2

Front Split CRAC

1 x 90

Wednesday
Recovery Protocol 1

A1

Seated Piriformis Stretch

3 x 30

A2

Half Kneeling Hip IR Stretch

3 x 30

A3

Downward Frog Stretch

3 x 30

A4

Standing Pancake Stretch

3 x 30

Friday
Side/Round Kick Mobility (Phase 1)

A1

Side to Side Squats

1 x 60

A2

Frog Stretch IR

1 x 10 @ 3

A3

Half Side ISO + Circle Kick Series

1 x 20 @ 10

B1

Horse Stance CRAC

3 x 40

B2

Elevated Piriformis Stretch CRAC

3 x 45

B3

Adductor Lifts

3 x 10

C1

Side Split Push-Ups

3 x 10 @ 3

C2

Kneeling Hip Abduction

3 x 10 @ 3

C3

Seated Hip IR CRAC

3 x 45

D

ISO Side Split Reps

1 x 6 @ 5

Saturday
Recovery Protocol 2

A1

Cross Legged Side Stretch

3 x 30

A2

Wall Hip Flexor/Quad Stretch

3 x 30

A3

Half Kneeling Hamstring Stretch

3 x 30

A4

Pigeon Pose: Glute Bias

3 x 30

Coach
More from Flexibility Maestro
coach-avatar PJ May

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Unlock Your Hips, Unleash Your Potential!

Improving your hip mobility is the key to unleashing your FULL potential as a martial artist. With improved kicking power, speed, range and agility, this program will help you take your skills to the next level so that you can maximize your performance and

Get 12 Week High-Kick Mobility Program
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FAQs
I'm a beginner, will this program work for me?
Yes, this program is scalable for all levels of ability - beginner, intermediate & advanced. Every exercise can be regressed/progressed as needed to better serve the athlete. You will also be learning how to apply the principle of progressive overload to progress your training as you improve.
I'm interested in achieving the splits, will this program help me?
Yes, this program uses fundamental front & middle splits training applications as a method for improving range of motion in the hips. In addition to unlocking higher kicks, we will also be working towards the forward fold, front splits, and middle split!
Is this program going to interfere with my other training?
No, it shouldn't. This program has been built specifically for the purpose of being integrated with other forms of training - like your technical skills work and strength & conditioning. The bonus educational content explains exactly how to prioritize your training when integrating this program.
Can I do the program again once I'm done?
Yes. Once you purchase it, you own it for life. You can run through it as many times as you'd like to!
The Proof
verified-athlete-avatar Sebastian Sierakowski

Kyokushin Karate Competitor

Verified Athlete

"I got my splits in 8 weeks! This program is incredible!"

verified-athlete-avatar Natan Levy

UFC Fighter

Verified Athlete

"For the first time in over a decade, I've started seeing progress in my flexibility and increasing range of motion! I can kick higher, more efficiently, with less energy needed. There's a lot of moves I couldn't do before, that now I can do!"

verified-athlete-avatar Tristan Connelly

UFC Fighter

Verified Athlete

"This style of mobility training is a game changer! I've never done anything like it before. I started seeing range gains really quickly, and my movement and athleticism has been improving like crazy since doing this program. I highly recommend it for all martial arts athletes!"

verified-athlete-avatar Tom Kirk

K1 Kickboxing Champion

Verified Athlete

"This mobility program helped me unlocked my high kicks after years of struggling with my mobility. Now I'm landing high kicks and knees in my professional fights!"

12 Week High-Kick Mobility Program
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