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Ageless Mobility

Ageless Strength & Performance

Mobility, Functional Fitness, Functional Training, General Fitness

Coach

Steven Mathis

Are you tired of feeling stiff, sluggish, or struggling to perform everyday tasks with ease?

Ageless Mobility is a 28-day training program specifically designed to help you regain mobility and improve your range of motion. In just 4 weeks, you'll feel more confident, whether you're in the gym or tackling daily activities.

The program includes 5 days of training per week (20 total sessions), each lasting just 10-15 minutes, and 2 days of education per week (8 total) to help you understand the science behind your mobility.

This isn’t just stretching and hoping for results—Ageless Mobility uses a powerful combination of self-myofascial release, stretching, and targeted strengthening exercises to unlock new ranges of motion and make them stick.

Whether you use it on its own or alongside your current training, Ageless Mobility will help you move better, feel better, and take control of your body.

$25

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Increase Mobility

Increasing your mobility can transform how you move and feel every day. By enhancing your flexibility and range of motion, you can reduce the risk of injury, improve posture, and perform daily activities with less discomfort.

Strengthen Functional Positions

Strengthening key muscles to reinforce functional positions improves your body's ability to perform everyday movements efficiently and safely. By targeting muscles that support proper posture, squatting, lifting, bending, and other functional movements, you'll enhance your stability and control.

Reduce the Risk of Injury

Increasing your mobility helps reduce the risk of injury by improving your range of motion and flexibility. When your joints and muscles move freely and without restriction, you're less likely to injure them.

Increase Performance

Increasing your mobility directly boosts your performance by allowing you to move more efficiently and with greater ease. Improved flexibility and range of motion enable you to perform exercises, sports, and everyday activities with better technique, power, and coordination.

Features

Access to your coach

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

5 days of training per week and 2 days of education

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Each day and movement has detailed notes and substitutions for minimal equipment.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Foam Roller // Ball (lacrosse or tennis)

Recommended

Bands // Light KB or DB

Sample Week

Week 1 of 4-week program

Sunday

Start Here & Squat Archetype

SMR Glutes

1 x 4:00

Single Leg Hip Flexion

1 x 4:00

90/90 Switches

2 x 20

Supported Deep Squat Breathing

2 x 10

Monday

Press Archetype

SMR Pecs

1 x 4:00

Handcuff Internal Rotation Opener

1 x 2:00

Prone Y Raise

2 x 10

Push-up Negatives

2 x 5

Tuesday

Hinge Archetype

SMR Hamstrings

1 x 4:00

Band Lockouts

1 x 4:00

Jefferson Curl Pulse

2 x 0:30

Seated Goodmorning

2 x 10

Wednesday

Hange Archetype

SMR Rear Delts

1 x 4:00

Banded Bully

1 x 4:00

Band Pull-Aparts

2 x 20

Lying DB IR/ER

2 x 10

Thursday

Pistol Archetype

SMR Calves

1 x 4:00

BW Ankle Dorsiflexion

1 x 4:00

Anterior Tib Raise Holds

2 x 0:30

Toes Elevated Calf Raise Negatives

2 x 10

Friday

What are Archetypes?

Saturday

Breathing Tutorial

Breathing Overview

Breathing Basics

Crocodile Breathing

Tactile Breathing

Breathing & Bracing

Coach

More from Ageless Strength & Performance

Steven Mathis

A NASM CPT, TPI Level 1 Coach, Certified Physical Preparation Specialist, and The Ready State Movement & Mobility Specialist with over 25 years in the health and fitness industry.

Start Living Now!

Increase your mobility and enjoy the benefit in every area of life... work, hobbies, and gym!

Get Ageless Mobility

FAQs

How long is the Ageless Mobility program?

The program lasts 28 days, with 5 training sessions per week and 2 educational sessions per week. The training sessions are short—just 10-15 minutes each—making it easy to fit into your schedule.

Do I need any special equipment?

The program primarily uses self-myofascial release (SMR) techniques, stretching, and strengthening exercises. For SMR, you may need a foam roller or similar tool. All other exercises require minimal equipment, and modifications are provided if you don’t have access to any specific tools.

Can I do this program alongside my regular training?

Yes! Ageless Mobility is designed to be used on its own or alongside your current workout routine. You can use it as a warm-up, cooldown, or recovery session on your off days. It's a great way to complement your strength training or cardiovascular workouts.

Do I need prior experience with mobility work or strength training?

No prior experience is required! This program is designed for people of all fitness levels. Whether you're new to mobility work or an experienced athlete, the program provides the education and tools you need to improve your range of motion and move better.

What if I miss a day or can’t keep up with the program?

If you miss a day, don’t worry! Just pick up where you left off. Consistency is important, but life happens. If you feel like you need extra time or a slower pace, feel free to adjust the program to fit your needs. Remember, you have lifetime access.

How do the educational days help with the program?

The educational days provide valuable insights into the why behind mobility, stretching, and strengthening exercises. They will help you better understand why the methods work and how to implement them for maximum benefit. This knowledge can help you sustain and improve your mobility over time.

The Proof

Cal W

Golfer

Verified Athlete

"I gained flexibility and I began to strengthen weeknesses in my body I'd had for years... Steven has helped me with everyday movements and allowed me to gain distance in my golf gain."

Beth C

Professional

Verified Athlete

"As a 50 year old woman... it can be very frustrating knowing which direction to go and how to even start… His program stresses movement for life. The training has carried over into the way I move, performing everyday tasks. "

Steve R

Professional

Verified Athlete

"He knows how to build a strong and durable athlete, regardless of age or ability!"

Customer Reviews

Overall Rating

Ageless Mobility

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