Mata'u Barbell
Coach
Matthew Matau
Features
5 sessions per week
Must use App app to view and log training
Program Training
5 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Pause Back Squat
6 x 65 @ 3
B
Clean Pull
1 x 4
C
Chain Resisted Sprints
6 x 10
Monday
Week 1 Day 2
A
Fartlek's-400m
1 x 5
Tuesday
Week 1 Day 3
A
3-Position Power Snatch
4 x 65 @ 1
B1
Barbell Incline Bench Press
6 x 65 @ 3
B2
1-Arm DB Row
3 x 8
C
Trap Bar Jumps from Floor
4 x 4
Wednesday
Week 1 Day 4
A
Aerobic Power Intervals
1 x 8
Thursday
Week 1 Day 5
A
Power Clean into Front Squat
4 x 65 @ 2
B
Barbell Deadlift
4 x 70 @ 3
C
Med Ball Slam to Box Jump
4 x 4
Friday
Week 1 Day 6
A
Run
