Foundational Golf Training Program
cm1performance.colin@gmail.com
GolfAre you someone that wants to:
-Hit the ball further?
-Play longer?
-Get stronger?
-Feel better on the course?
Then this program is for you. This program is for the dedicated golfer looking to play his/her best.
All golfers will benefit from strength, speed, mobility and stability. This 2 day per week program is split into 2 total body workout days. Both are total body days incase you were to miss one you can still feel confident about getting a total body lift in for the week. Day 1 is a total body: lower emphasis while day 2 is a total body: upper emphasis.
Let me help you feel your best on and off the course!
A1
Jumping Jacks
1 x 10
A2
Seal Jacks
A3
Lunge Elbow & T-Spine
1 x 5
A4
Lateral Rocker T-Spine
1 x 5
A5
Glute Bridge
1 x 5
A6
Deadbugs
1 x 5
A7
Bodyweight Squats
1 x 5
A8
Speed Reverse Lunge
1 x 3
A9
Lateral Lunge
1 x 3
A10
Cat/Camel
1 x 5
A11
Yoga Push-up
1 x 5
B1
Medicine Ball Slams
2 x 5
B2
KB Suitcase Carry
2 x 30
C1
1/2 Kneeling Landmine Press
3 x 6
C2
Tripod Row
3 x 8
C3
Band Pull-Thru
3 x 6
D1
Goblet Lateral Squat
3 x 6
D2
TRX Row
3 x 8
D3
Landmine RDL
3 x 6
E1
Bench Supported Glute Bridge
3 x 12
E2
Paloff Press
3 x 6
E3
Banded Face Pulls
3 x 12
A1
Jumping Jacks
1 x 10
A2
Seal Jacks
1 x 10
A3
Lunge Elbow & T-Spine
1 x 5
A4
Lateral Rocker T-Spine
1 x 5
A5
Glute Bridge
1 x 5
A6
Deadbugs
1 x 5
A7
Bodyweight Squats
1 x 5
A8
Speed Reverse Lunge
1 x 3
A9
Lateral Lunge
1 x 3
A10
Cat/Camel
1 x 5
A11
Yoga Push-up
1 x 5
B1
Medicine Ball Square Rotary (Non CM)
2 x 3
B2
Banded A's
2 x 15
C1
DB Single Arm Bench Press
3 x 6
C2
1/2 Kneeling Single Arm Cable Pulldown
3 x 8
C3
KB Swings
3 x 6
D1
KB Goblet Split Squats
3 x 6
D2
Band Alternating Row
3 x 8
D3
Hip Matrix with T-Spine Rotation
3 x 1 @ 0:15
E1
Push-ups
3 x 6
E2
Bird Dog
3 x 6
E3
2KB Step Up
3 x 3
Colin Masterson
Owner - CM1 Performance A former collegiate athlete and Division 1 sports performance coach at The University of Maryland and Villanova University, Colin now spends his time educating/coaching athletes, executives and corporations the importance of performance training.
Let's make this year your best on and off the course
Get Foundational Golf Training Program
Matt Davis
Villanova Golf - Alumni
Verified Athlete"Colin did a great job of teaching the basics and progressing my body accordingly. .Not long after working with Colin I began to notice positive effects on my body, the way I felt (both mentally and physically) on a day-to-day basis and my performance on the golf course."
Matt Minerva
Villanova Golf Athlete
Verified Athlete"Colin has helped my golf game immensely. Each workout in the weight-room challenged me physically and mentally and had a great deal of carryover to my game on the course. Im driving the ball further and feeling more confident than ever on the golf course."
