Walking Lunges

3 x 20

Clamshell

3 x 12

Banded Hamstring Curl

3 x 15

Pause Back Squat

5 x 5

Single Leg Glute Bridge

5 x 8

DB Reverse Lunge

3 x 10

Side Plank

3 x 15

Leg Extension

4 x 10

Suitcase Carry

3 x 15

Chest-Supported DB Row

3 x 15

Chest Supported Rear Delt Flys

3 x 15

One arm DB incline

3 x 15

DB Bench Press

4 x 8

1-Arm DB Row

4 x 6

Cable Facepull

3 x 10

Tricep Pushdown

3 x 12

DB Shrug

3 x 10

Skull Crushers

3 x 10

Alternating DB Hammer Curl

3 x 12

Romanian Deadlift with KB

3 x 10

Monster Walks

3 x 20

Knees To Chest

3 x 12

Snatch Grip Deadlift

4 x 5

Medicine Ball Slam

4 x 6

Romanian Deadlift with DB

3 x 8

Single Leg Hamstring Curl

3 x 10

Back Extension

4 x 10

45 Degree Static Abs

4 x 15

Lat Pulldown

3 x 12

DB Lateral Raise

3 x 12

Single Arm KB Bottom Up Press

3 x 8

Pull-Up

3 x 3-5

Seated Row

3 x 10

Alternating DB Front Raise

3 x 12

Barbell Bicep Curl

3 x 8

DB Overhead Tricep Extension

3 x 10

Rear Delt Flyes

3 x 12

Treadmill Work

1 x 20:00