ATHLETICALLY CONFITDENT

BE CONFITDENT

General Fitness
Coach
Alma Martinez

Athletically Confitdent is a 8 week, 2 block program that is designed to increase strength, power, speed, and endurance resulting in a leaner and stronger physique.

This program is designed for individuals who are seeking for physical and mental transformation. This program will push you to your limits and bring you results you've been looking for! Whether you're a fitness enthusiast aiming to shed excess body fat, a novice eager to embark on a journey toward a healthier lifestyle, or a seasoned gym-goer seeking a dynamic and effective workout regimen, this program is tailored to meet your specific needs.

$50
Get ATHLETICALLY CONFITDENT
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Life time access
AC will be in your library forever!
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Track your progress!
Train Heroic automatically saves your data so that you can measure your progress!
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Understand your body!
Train Heroic allows you to input your mood and readiness so that you can see how it impacts your performance!
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Access to Coach Alma
Chat with me and others who are on the same journey so that we can hold each other accountable, celebrate victories and overcome struggles!
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Transform your physique!
If you are stuck and can't see results, this program is designed to target every part of the body so that you can lean up and get stronger!
Features
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Programming 4 days per week
2 lower body, 1 upper body, 1 full body conditioning day/week
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
written cues to help you perfect your form
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
bands // full gym // treadmill
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Sample Week
Week 1 of 8-week program
Sunday
Leg day- quads

A

Stairs

1 x 5:00

B

Hip Airplane

2 x 10

C

90/90 stretch

2 x 0:30

D

Cossack Squat

2 x 10

E

Squats

3 x 12 @ 60 %

F

RDL

4 x 10

G

Hack Squat

3 x 15

H

Seated Single Leg Press

3 x 10

I

Leg Extension

4 x 12

J

Dead Bug

4 x 10

K

Quad Stretch

1 x 0:30

Monday
Full Body

A

Cardio Warmup

B

Timed Sprints

1 x 15:00

C

Band Pull-Apart

2 x 10

D

DB chest press

3 x 12

E1

DB Lateral Raise

3 x 10

E2

DB Bicep Curls

3 x 10

F1

cable face pull

3 x 15

F2

Tricep Rope Pulldowns

3 x 12

G1

DB Renegade Row

3 x 10

G2

V-Ups

3 x 15

G3

Side Plank

3 x 0:20

Wednesday
Leg day- glutes

A

Stairs

1 x 5:00

B

Hip Airplane

2 x 10

C

90/90 stretch

2 x 0:30

D

Cossack Squat

2 x 10

E

Hip Thrust

3 x 12 @ 60 %

F

Bulgarian Split Squat

3 x 12

G1

smith machine step up

4 x 10

G2

Plate Abductors

4 x 12

H

smith machine single leg rdl

3 x 10

I

laying hamstring curl

4 x 10

J

Plank

3 x 0:30

K

Stairs

1 x 10:00

Thursday
Back day

A

Rowing

1 x 5:00

B

Band Pull-Apart

2 x 10

C

Dead Hang

1 x 0:20

D

Trap Bar Deadlift

3 x 12 @ 60 %

E

Bent Over Row

3 x 10

F

Back Extension

4 x 10

G

Lat Pulldown

4 x 10

H

Rear Delt Flyes

3 x 10

I

Alternating DB Hammer Curl

3 x 10

J

Treadmill Work

1 x 20:00

Coach
More from BE CONFITDENT
coach-avatar Alma Martinez

10+ years of training, I am a former powerlifter and runner with a degree in Kinesiology. When I am not in the gym, I am at festivals or exploring the world! I believe in maintaining a balance lifestyle and mending fitness into your life!

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BUILD YOUR CONFIDENCE AND STRENGTH TRHOUGH FITNESS

Join us and discover that your body can achieve anything you put your mind to! That physique you always wanted? YOURS. That confidence you always wanted? YOURS. That strength, power, & cardio? YOURS today! Let's get after it!

Get ATHLETICALLY CONFITDENT
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FAQs
What if I can't do the exercise on the day it is set for?
No worries, you can always move your sessions to the days that work for you.
The Proof
verified-athlete-avatar Melissa

Lost over 30lbs and gained muscle

Verified Athlete

"Never had I worn a sleeveless shirt. I just didn't feel comfortable and hated my arms but I overcame my fear. I'm so happy I'm seeing progress not just physically but mentally!"

verified-athlete-avatar Moshe

Alma helped me reach my goals!

Verified Athlete

"It has been really exciting to see all the great accomplishments and positive changes to my health and fitness. I have lost 40lbs , gained muscle, and can now do so much more. I feel younger, better and happier, and have so much energy.With Alma you get a quality trainer and a good friend too!"

ATHLETICALLY CONFITDENT
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