Shield Barbell
Tactical / Military, Strength & Conditioning
Coach
Joshua Martin
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 16-week program
Sunday
Week 1 Day 1
TRAIN 3 DAYS. PERFORM EVERY DAY.
You don’t need endless workouts to become stronger, faster, and more capable. Spartan AF gives you three focused sessions each week to build strength, endurance, and readiness around a busy schedule. Stop guessing, start training with purpose, and become r
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