Monique Martin
MarathonThe new and improved Complete the Mission 2.0 Training Program for 2025! Your lifting, injury (p)rehabilitation, and running plan all rolled into one.
Beginner friendly, but also timeless.
Build a solid foundation so you can run your 1st half marathon (or your 5th... or your 500th!)
1 sessions per week
Must use App app to view and log training
Program Training
Prep
A
Go To Ground Warm Up
1 set 10 x Glute Bridges 10 x Hamstring Kicks 10 x Cat-Cow-Child's Pose 10 x Bird Dog 10 x Scap Push Ups 10 x Thread the Needle 10 x Squat to Extend 10 x World's Greatest Stretch
B
My Dynamic Warmup
C1
Goblet Squat
10, 12, 15
C2
Iso Jump Squat
3 x 5
D
DB Bench Press
3 x 10
E
DB Good Morning
3 x 10
F
Bent Over DB Row
3 x 10
G1
Plank
3 x 0:45
G2
Side Plank
3 x 0:15
H1
Banded Clam Shell
3 x 10
H2
Wall Sit
3 x 0:20
A
Run-Specific Warm-Up
B
Run
1 x 3
Prep
A
Go To Ground Warm Up
1 set 10 x Glute Bridges 10 x Hamstring Kicks 10 x Cat-Cow-Child's Pose 10 x Bird Dog 10 x Scap Push Ups 10 x Thread the Needle 10 x Squat to Extend 10 x World's Greatest Stretch
B
My Dynamic Warmup
C1
DB Deadlift
10, 12, 15
C2
Squat Jump with Non Counter Movement
3 x 3
D
Lat Pulldown
3 x 10
E
DB Reverse Lunge
3 x 6
F
Seated DB Press
3 x 10
G
Resisted Mountain Climber
2 x 10
H
90/90 Hip Switch + Hip Extension
2 x 5
I
Calf Raise
2 x 10
J
Toe Raises
2 x 15
Conditioning
A
Run // Plyo Warm Up
Leg Swings (forward & lateral) Hip Airplanes Hip Cars Calf Raises Air Squats Lateral Lunge Hamstring Sweeps Samson Stretch (Hip Flexor Lunge and Reach to Hamstring Stretch) Quad Stretch Figure 4 Stretch Heel Walk Toe Walk High Knees A Skips Pogos & Plyometrics (double leg, single leg, deep split squat) Wall Drills
B
Active Recovery
A
Run-Specific Warm-Up
B
Run
1 x 3
