12 Week Hypertrophy & Strength Program
PrestonMartin
General FitnessStart your new year strong with a comprehensive 12-week fitness program designed for individuals' fitness goals! This program focuses on building foundational strength, improving cardiovascular fitness, and boosting your overall well-being. Whether you're new to exercising or getting back into a routine, this program provides progressive workouts to help you feel healthier and better than before!
A
Treadmill Work
1 x 15:00
B
Core Basics
1 x 100
C
Good Morning
3 x 12
D
Front Squat
3 x 12
E
Calf Raise
2 x 12
F1
DB Bench Press
3 x 12
F2
Seated Cable Row
3 x 12
G
DB Front Raise
2 x 12
H1
EZ Bar Curl
2 x 12
H2
Tricep Pushdown
2 x 12
A
Stair Master
1 x 15:00
B
Core Basics
1 x 100
C1
Hip Thrust
3 x 12
C2
Lying Leg Curl
2 x 12
D
Walking Lunges
3 x 12
E1
DB Military Press
3 x 12
E2
Lat Pulldown
3 x 12
F
Push-Up
1 x 24
G1
EZ Bar Lying Tricep Extension
2 x 12
G2
Hammer Curl
2 x 12
H
DB Wrist Curl
2 x 12
A
Stationary Bike
1 x 15:00
B
Core Basics
1 x 100
C
Stiff Leg Deadlift
3 x 12
D
Leg Extension
2 x 12
E
Calf Raise
2 x 12
F1
Incline DB Bench Press
3 x 12
F2
Inverted Row
3 x 12
G
DB Lateral Raise
2 x 12
H1
Reverse Barbell Curl
2 x 12
H2
DB Overhead Tricep Extension
2 x 12
Preston Martin
Masters of Science in Exercise Physiology; NSCA-CSCS Certified. Collegiate Strength and Conditioning Coach trying to help everyone reach their goals this year.
Camrynn Aiello
Former Collegiate Athlete
Verified Athlete"His unique approach to training has not only helped me find balance by has also reignited my passion for pushing my limits. The progress i saw in just the first 3 months was incredible-both in how I looked and how I felt. Every month brings something new, keeping workouts fresh and engaging."