Physical Preparedness Group
Strength & Conditioning, General Fitness
Coach
spencer mariano
The end of the world is a bad time to be out of shape.
If you haven't trained in years, or ever.This is for you.
Three sessions a week, about an hour long. Includes simple strength training movements that address all the main muscle groups of the body.Each workout includes 10- 20 Min of easy to moderate cardio to help you build well rounded training habits, lose fat and increase endurance.
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
No Touch Deadlifts Barbell or Dumbbell
5 x 5 @ 3
B
Run/Walk
1 x 10:00
Tuesday
Week 1 Day 3
A
Bench Press Barbell or Dumbbell
5 x 6 @ 3
B
Calf Raise
3 x 10 @ 3
C
Cable Crunches
3 x 10 @ 3
D
Neck Flexion
3 x 10 @ 3
E
Cardio
1 x 10:00
Thursday
Week 1 Day 5
A
Squat Barbell or Dumbell
5 x 5 @ 3
B
Lat Pull Downs
3 x 10 @ 3
C
Run/Walk
1 x 10:00
