The Training Program
Women's Training
Coach
Laurentiu Marcu
Features
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Leg Extension
B
Leg Press
C
DB Lunges
D
Adductor Machine
E
Calf Raise
F1
Lying Leg Raises
2 x MAX
F2
Crunches
2 x MAX
Monday
Week 1 Day 2
A
Seated Chest Press
B
Pec Deck
C
Shoulder Press Machine
D
Lateral Raises Machine
E
Reverse Pec Deck
F
Tricep Pushdown
Wednesday
Week 1 Day 4
A
Lying Leg Curl
B
Romanian Deadlift
C
Hip Thrust
D
Hip Abduction Machine
E
Seated Calf Raise
F
Rope Crunches
Thursday
Week 1 Day 5
A
Lat Pulldown
B
Cable Pullover
C
Seated Cable Row
D
Seated cable row wide grip
E
Face Pulls
F
Cable Biceps Curls
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