MakeTimeForYou
This program is meant to challenge each muscle group by hitting it 2-3x per week. Each time you hit the muscle you will have similar movement patterns but different exercises.
The goal is to get stronger as you go via (Progressive overload) meaning that you're able to add reps to a lift or more weight to a lift over time.
This is an excellent program no matter the level of experience that you have. Each exercise will be explained and have a video for you to learn from as well.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Wide Grip Lat Pull Downs
B
High Incline Smith Machine
C
Seated Hamstring Curls
D
Hack Squats
E
Leg Extensions
A
Cardio
1 x 30:00
A
Seated Hamstring Curls
B
Leg Extensions
C
Lateral Raise
D
EZ Bar bicep Cable Curl
E
Dual Rope Tricep Extensión
F
Wide Grip Lat Pull Downs
G
Standing Calf Raise
A
Cardio
1 x 30:00
A
30 Degree Bench Incline Smith
B
Chest Supported Upper Back row
C
Preacher Curls
D
Single Arm Tricep Extension
E
Lateral Raise
F
Standing Calf Raise
A
Cardio
1 x 30:00
A
Cardio
1 x 30:00
