MakeTimeForYou
Bodybuilding, Strength & ConditioningThis program is meant to challenge each muscle group by hitting it 2x per week. Each time you hit the muscle you will have similar movement patterns but different exercises.
The goal is to get stronger as you go via (Progressive overload) meaning that you're able to add reps to a lift or more weight to a lift over time.
If you're looking to build your legs more over upper body you can simply start your week in reverse by doing legs to start the week rather than upper body.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
30 Degree Bench Incline Smith
B
Chest-Supported Iso Lat low row
C
EZ Bar bicep Cable Curl
D
Dual Rope Tricep Extensión
E
Lateral Raise
F
Pull - Ups (wide Grip)
A
Standing Calf Raise
B
Seated Hamstring Curls
C
Hack Squats
D
Leg Extensions
A
Cardio
1 x 30:00
A
High Incline Smith Machine
B
Chest Supported Upper Back row
C
Machine Chest Fly
D
Single Arm Tricep Extension
E
Preacher Curls
F
Wide Grip Lat Pull Downs
A
Standing Calf Raise
B
Seated Hamstring Curls
C
Leg Extensions
D
Adductor Machine
E
RDLs
A
Cardio
1 x 30:00
