Forever Athlete Coaching
Speed
Coach
Brandon Manoka
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
2 workouts per week to fit into your other workouts and rest days as wells.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2
A
Dynamic Stretch
B
Low Pogo + High Pogo
2 x 10
C
Broad Jump
D
A March Hands on Hips
2 x 20
E
A-Skip
2 x 20
F
Accelerating High Knees
2 x 20
G
2 Point Stance to Sprint
2 x 20
H
Sprint
5 x 40
Wednesday
Week 1 Day 4
A
Dynamic Stretch
B
Low Pogo + High Pogo
2 x 10
C
Broad Jump
D
A March Hands on Hips
2 x 20
E
A-Skip
2 x 20
F
Accelerating High Knees
2 x 20
G
LINEAR SPEED ACCELERATION
2 x 10
H
100 m Sprint
6 x 100
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