The Everyday Athlete Project
Women's Training
Coach
Mariah MacDowell
This program is designed for new moms who are looking for a safe and effective entrance back into the world of exercise.
The Postpartum Fitness program is a 12 week sequence that focuses on breath, connecting with the core and pelvic floor, and strengthening the entire body. This will help you feel confident in your everyday life, taking care of yourself, your family, and continuing to do everyday activities and lift well and confidently!
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
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