SLP Hand Eye Coordination

Here are some great drills for you to try, and work on your hand eye coordination. Choose as many as you like, but practice these for at least 5 minutes 3x a week: 1. Juggling Variations 2. Basket Ball/Tennis Ball Drill 2. Hockey Stick Juggling Variations

SLP Stick Handling Drills

Here are some great drills for you to try, and work on your stick-handling. Keep your head up as much as you can, don't be afraid to mess up! These can be done on and off the ice! Choose as many as you like, but practice these for at least 15 minutes 3x a week: 1. Around the world 2. 1 Hand Around the world 3. Narrow to Wide Handles 4. Figure of 8 5. Vertical Figure of 8 6. Triangle Drill 7. Toe Drags 8. Backhand Toe Drags 9. 7 Puck Drill 10. In and Out 11. In and Out (Forehand and Backhand) 12. Forehand Fake Figure 8 13. Backhand Fake Figure 8 Finish with some Free Stick Handling (Be creative and challenge yourself) - if you have roller blades then chuck these on and go for a skate while stick handling :) View to the attached videos for demonstrations, don't be afraid to mess up, do your best and have fun!

SLP Shooting Drills

Here are some great drills for you to try, and work on your shooting. Choose as many as you like, but practice these for at least 15 minutes 3x a week: 1. Snapshot 2. Backhand Shot 3. Backhand to Forehand Shot 4. Push and Shoot 5. Pull and Shoot 6. Cross Body Shot 7. 3 Puck Drill 8. Step In Shot View to the attached videos for demonstrations, don't be afraid to mess up, do your best and have fun!

Shoulder Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, taking as much rest as you need: 1. Y,T,A Raises x10 reps in each position 2. Prone Shoulder Press x10 reps 3. Shoulder Butterflies x5 reps 4. Scapula Pushups x 10 reps 5. Scapula Pull-Ups x10 reps

T-Spine Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, taking as much rest as you need: 1. Cat/Camel x5 reps 2. Prone Pushups x5 reps 3. T-Spine Extensions x30 seconds 4. T-Spine Foam Roller Reach x5 reps each side 5. T-Spine Rotations on Wall x5 reps each side

Hip Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, taking as much rest as you need: 1. Half Kneeling Groin Rocks x5 reps each side 2. Pigeon Pushups x5 reps each side 3. Hip CARs x5 reps each side 4. Deep Squat x5 reps 5. Deep Cossack Squat x5 reps each side

Full Body Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, make every rep count: 1. Ankle Flexion x5 reps each side 2. Tib Stretch x5 reps each side 3. Ankle CARs x5 reps each side 4. Pigeon Pushup x5 reps each side 5. Deep Cossack Squats x5 reps each side 6. Hip CARs x5 reps each side 7. Groin Rocks w/ T-Spine Rotation x5 reps each side 8. Cat/Camel x10 reps 9. Y,T,A Raises x10 reps in each position 10. Shoulder Butterflies x5 reps

Breath Work

Set a timer for 10 minutes, find a quiet space and meditate. Focus on your breath, put some calming music on and just relax :) I'll link a nice follow along meditation that I have used in the past!

I recommend downloading this so you have access to it wherever you go!

1. Cat/Camel x5 2. Prone Press Ups x5 3. T-Spine Extension x30s 4. Foam Roller Reaches x5 each side 5. T-Spine Rotations on Wall x5 each side 6. Scap Pushups x10 7. Scap Pullups x10 8. Y,T,A Shoulder Raises x10 in each position 9. Shoulder Butterfly x5 10. Overhead Squats x10

SLP Pushups

3 x 15

SLP Multi-Grip Pull-Ups

3 x MAX

SLP Overhead Carry

3 x 20

SLP Inverted Row

3 x 10

SLP Side Bends

2 x 15

SLP Hammer Curls

2 x 10

Watch the video for demonstration - DO NOT SKIP this is important Front Neck Position x10s Side Neck x10s each way Back Neck Position x10s 2 total sets Push as hard as you can for each one

SLP Lower Pre Hab

Watch the videos for help with coaching form. Complete each exercise with intent and focus. DO NOT SKIP THIS! 1 Round Total: 1. Ankle Flexion x5 each side 2. Tib Stretch x5 each side 3. KB Balance Drill x5 each side 4. TKE x10 each side 5. Half Kneeling Groin Rock x5 each side 6. 90/90 Pigeons x5 each side 7. Half Kneeling Hip Lift x5 each side 8. Cat/Camel x5 reps 9. T-Spine Rotations on Wall x5 reps each side 10. Deadbug x10 reps each side

SLP Soleus Raise

2 x 20

SLP Lunge Flow

3 x 10

SLP Internal Rotation RDL

3 x 10

SLP Deep Lateral Lunge

3 x 10

SLP Glute Bridge w/ Hip Drive

3 x 10

SLP Reverse Step Ups

2 x 20

Complete these with as strict form as possible 2 rounds total: L Sit Holds (Hold just your knees to make it easier) x 15 seconds Rest 30 seconds Adductor/Abductor Plank x 5 each side Rest 30 Seconds Superman Hold x 30 seconds Repeat 1 more time

SLP Hand Eye Coordination

Here are some great drills for you to try, and work on your hand eye coordination. Choose as many as you like, but practice these for at least 5 minutes 3x a week: 1. Juggling Variations 2. Basket Ball/Tennis Ball Drill 2. Hockey Stick Juggling Variations

SLP Stick Handling Drills

Here are some great drills for you to try, and work on your stick-handling. Keep your head up as much as you can, don't be afraid to mess up! These can be done on and off the ice! Choose as many as you like, but practice these for at least 15 minutes 3x a week: 1. Around the world 2. 1 Hand Around the world 3. Narrow to Wide Handles 4. Figure of 8 5. Vertical Figure of 8 6. Triangle Drill 7. Toe Drags 8. Backhand Toe Drags 9. 7 Puck Drill 10. In and Out 11. In and Out (Forehand and Backhand) 12. Forehand Fake Figure 8 13. Backhand Fake Figure 8 Finish with some Free Stick Handling (Be creative and challenge yourself) - if you have roller blades then chuck these on and go for a skate while stick handling :) View to the attached videos for demonstrations, don't be afraid to mess up, do your best and have fun!

SLP Shooting Drills

Here are some great drills for you to try, and work on your shooting. Choose as many as you like, but practice these for at least 15 minutes 3x a week: 1. Snapshot 2. Backhand Shot 3. Backhand to Forehand Shot 4. Push and Shoot 5. Pull and Shoot 6. Cross Body Shot 7. 3 Puck Drill 8. Step In Shot View to the attached videos for demonstrations, don't be afraid to mess up, do your best and have fun!

Shoulder Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, taking as much rest as you need: 1. Y,T,A Raises x10 reps in each position 2. Prone Shoulder Press x10 reps 3. Shoulder Butterflies x5 reps 4. Scapula Pushups x 10 reps 5. Scapula Pull-Ups x10 reps

T-Spine Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, taking as much rest as you need: 1. Cat/Camel x5 reps 2. Prone Pushups x5 reps 3. T-Spine Extensions x30 seconds 4. T-Spine Foam Roller Reach x5 reps each side 5. T-Spine Rotations on Wall x5 reps each side

Hip Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, taking as much rest as you need: 1. Half Kneeling Groin Rocks x5 reps each side 2. Pigeon Pushups x5 reps each side 3. Hip CARs x5 reps each side 4. Deep Squat x5 reps 5. Deep Cossack Squat x5 reps each side

Full Body Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, make every rep count: 1. Ankle Flexion x5 reps each side 2. Tib Stretch x5 reps each side 3. Ankle CARs x5 reps each side 4. Pigeon Pushup x5 reps each side 5. Deep Cossack Squats x5 reps each side 6. Hip CARs x5 reps each side 7. Groin Rocks w/ T-Spine Rotation x5 reps each side 8. Cat/Camel x10 reps 9. Y,T,A Raises x10 reps in each position 10. Shoulder Butterflies x5 reps

Breath Work

Set a timer for 10 minutes, find a quiet space and meditate. Focus on your breath, put some calming music on and just relax :) I'll link a nice follow along meditation that I have used in the past!

1. Cat/Camel x5 2. Prone Press Ups x5 3. T-Spine Extension x30s 4. Foam Roller Reaches x5 each side 5. T-Spine Rotations on Wall x5 each side 6. Scap Pushups x10 7. Scap Pullups x10 8. Y,T,A Shoulder Raises x10 in each position 9. Shoulder Butterfly x5 10. Overhead Squats x10

SLP Suitcase Carry

2 x 20

SLP Pushup Isometric Hold

3 x 30

SLP Pull Up Isometric Hold

3 x 30

SLP Inverted Row Isometric Hold

3 x 30

SLP Overcoming Isometric Core Rotation

2 x 15

SLP Hammer Curls

2 x 10

Watch the video for demonstration - DO NOT SKIP this is important Front Neck Position x10s Side Neck x10s each way Back Neck Position x10s Push as hard as you can for each one

SLP Lower Pre Hab

Watch the videos for help with coaching form. Complete each exercise with intent and focus. DO NOT SKIP THIS! 1 Round Total: 1. Ankle Flexion x5 each side 2. Tib Stretch x5 each side 3. KB Balance Drill x5 each side 4. TKE x10 each side 5. Half Kneeling Groin Rock x5 each side 6. 90/90 Pigeons x5 each side 7. Half Kneeling Hip Lift x5 each side 8. Cat/Camel x5 reps 9. T-Spine Rotations on Wall x5 reps each side 10. Deadbug x10 reps each side

SLP Soleus Isometric Hold

2 x 30

SLP Lunge Isometric Hold

3 x 30

SLP Hip Bridge Iso w/ Foam Roller

3 x 15

SLP Lateral Lunge Isometric

3 x 30

SLP Wall Push

3 x 15

SLP Reverse Step Ups

2 x 20

Complete these with as strict form as possible 2 rounds total: L Sit Holds (Hold just your knees to make it easier) x 15 seconds Rest 30 seconds Adductor/Abductor Plank x 5 each side Rest 30 Seconds Superman Hold x 30 seconds Repeat 1 more time

SLP Hand Eye Coordination

Here are some great drills for you to try, and work on your hand eye coordination. Choose as many as you like, but practice these for at least 5 minutes 3x a week: 1. Juggling Variations 2. Basket Ball/Tennis Ball Drill 2. Hockey Stick Juggling Variations

SLP Stick Handling Drills

Here are some great drills for you to try, and work on your stick-handling. Keep your head up as much as you can, don't be afraid to mess up! These can be done on and off the ice! Choose as many as you like, but practice these for at least 15 minutes 3x a week: 1. Around the world 2. 1 Hand Around the world 3. Narrow to Wide Handles 4. Figure of 8 5. Vertical Figure of 8 6. Triangle Drill 7. Toe Drags 8. Backhand Toe Drags 9. 7 Puck Drill 10. In and Out 11. In and Out (Forehand and Backhand) 12. Forehand Fake Figure 8 13. Backhand Fake Figure 8 Finish with some Free Stick Handling (Be creative and challenge yourself) - if you have roller blades then chuck these on and go for a skate while stick handling :) View to the attached videos for demonstrations, don't be afraid to mess up, do your best and have fun!

SLP Shooting Drills

Here are some great drills for you to try, and work on your shooting. Choose as many as you like, but practice these for at least 15 minutes 3x a week: 1. Snapshot 2. Backhand Shot 3. Backhand to Forehand Shot 4. Push and Shoot 5. Pull and Shoot 6. Cross Body Shot 7. 3 Puck Drill 8. Step In Shot View to the attached videos for demonstrations, don't be afraid to mess up, do your best and have fun!

Shoulder Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, taking as much rest as you need: 1. Y,T,A Raises x10 reps in each position 2. Prone Shoulder Press x10 reps 3. Shoulder Butterflies x5 reps 4. Scapula Pushups x 10 reps 5. Scapula Pull-Ups x10 reps

T-Spine Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, taking as much rest as you need: 1. Cat/Camel x5 reps 2. Prone Pushups x5 reps 3. T-Spine Extensions x30 seconds 4. T-Spine Foam Roller Reach x5 reps each side 5. T-Spine Rotations on Wall x5 reps each side

Hip Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, taking as much rest as you need: 1. Half Kneeling Groin Rocks x5 reps each side 2. Pigeon Pushups x5 reps each side 3. Hip CARs x5 reps each side 4. Deep Squat x5 reps 5. Deep Cossack Squat x5 reps each side

Full Body Mobility Series

Make sure to complete each exercise with good form, and watch the videos if you need help for any of the exercises! Complete 2 rounds, make every rep count: 1. Ankle Flexion x5 reps each side 2. Tib Stretch x5 reps each side 3. Ankle CARs x5 reps each side 4. Pigeon Pushup x5 reps each side 5. Deep Cossack Squats x5 reps each side 6. Hip CARs x5 reps each side 7. Groin Rocks w/ T-Spine Rotation x5 reps each side 8. Cat/Camel x10 reps 9. Y,T,A Raises x10 reps in each position 10. Shoulder Butterflies x5 reps

Breath Work

Set a timer for 10 minutes, find a quiet space and meditate. Focus on your breath, put some calming music on and just relax :) I'll link a nice follow along meditation that I have used in the past!