Ultimate In Season Hockey Training

Elite Hockey Training

Hockey
Coach
Sam Lyne

Unlock your full potential this season with the ULTIMATE IN-SEASON HOCKEY PROGRAM

Elevate your in-season hockey performance with 12 weeks of simple, yet effective hockey specific training. Led by experts, our off ice workouts focus on agility, speed, explosive strength and power by using a variety of mobility exercises, plyometrics, compound lifts as well as hockey specific movements.

This program is designed specifically for young hockey players looking to level up their game but don't know how. Using my tried, tested and proven methods along with specialist coaching, you will receive the support and guidance you need to prevent burnout and remain in peak condition for the entire season!

And the best part? You can access this program anywhere, anytime. No more missed sessions or excuses. It is all right here in front of you! Level up today and become the hockey player you have always wanted to be with the ULTIMATE IN-SEASON HOCKEY PROGRAM

$47
Get Ultimate In Season Hockey Training
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Strength and Power
our training program uses proven methods to develop explosive strength and power. We use a progression of plyometrics, acceleration, top speed and power training to create better, more explosive athletes
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Programmed for Success
Take out the guess work. Commit to the training and get real results to improve your on ice performance. With detailed daily workouts, we are here to guide you step by step to your goals
Features
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Access to your coaches
Coaches who will hold you accountable and provide you with all of the support you need to achieve your goals
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Programming 3 days per week
Hockey specific training designed to take your game to the next level
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Access your program through an easy to follow app format. Keep track of your lifts, and beat your scores every week!
Equipment
Recommended
Dumbells // Barbell // Medicine Ball // Band // Plates // Trapbar // Floor Sliders
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Sample Week
Week 1 of 12-week program
Sunday
Mobility day

A

Mobility Follow Along

Monday
Week 1 Day 2

A1

Jump Rope

1 x 3:00

A2

Heel Walks

1 x 20

A3

Iso Calf Hold

1 x 15

A4

Bird Dog

1 x 10

A5

Dead Bug

1 x 10

A6

Half Kneeling Hip Car

1 x 5

A7

90/90 glute stretch

1 x 5

A8

1/2 kneeling groin rocks

1 x 5

A9

Snap Down

1 x 5

A10

2 inch runs

1 x 10

B1

Split Stance Trap Bar Deadlift

3 x 6

B2

Single Leg Broad Jump

3 x 3

B3

Bird Dog Row

3 x 12

C1

One-Arm DB Bench Press

3 x 12

C2

Partner Nordic Hamstring Curl

3 x 5

C3

Adductor Side Plank

3 x 15

Tuesday
Mobility

A1

1/2 kneeling groin rocks

1 x 5

A2

Half Kneeling Hip Car

1 x 5

A3

90/90hip switch

1 x 5

A4

90/90 glute stretch

1 x 5

A5

Manual Ankle Dorsiflexion Mobilization

1 x 10

B1

Scapula Pushups

1 x 10

B2

Face Pull w/ external rotation

1 x 5

B3

Internal Rotation

1 x 10

B4

Lying T-Spine Rotation

1 x 5

B5

T-Spine CARS

1 x 5

B6

Shoulder CARS on wall

1 x 5

Wednesday
Week 1 Day 4

A1

2 inch runs

1 x 10

A2

1/2 kneeling groin rocks

1 x 5

A3

Snap Down

1 x 5

A4

Half Kneeling Hip Car

1 x 5

A5

Dead Bug

1 x 10

A6

Bird Dog

1 x 10

A7

Iso Calf Hold

1 x 15

A8

Heel Walks

1 x 20

A9

Jump Rope

1 x 3:00

A10

90/90 glute stretch

1 x 5

B1

Front Foot Elevated Split Squat

3 x 8

B2

Single Arm Z Press

3 x 12

B3

Half-Kneeling Med Ball Chop

3 x 3 @ 10 lb

C1

Chin-Up

3 x 8

C2

Single Leg Glute Bridge

3 x 30

C3

Paloff Press

3 x 8

Thursday
Mobility

A1

90/90hip switch

1 x 5

A2

1/2 kneeling groin rocks

1 x 5

A3

Half Kneeling Hip Car

1 x 5

A4

90/90 glute stretch

1 x 5

A5

Manual Ankle Dorsiflexion Mobilization

1 x 10

B1

Face Pull w/ external rotation

1 x 5

B2

Internal Rotation

1 x 10

B3

Lying T-Spine Rotation

1 x 5

B4

T-Spine CARS

1 x 5

B5

Shoulder CARS on wall

1 x 5

B6

Scapula Pushups

1 x 10

Friday
Week 1 Day 6

A1

90/90 glute stretch

1 x 5

A2

2 inch runs

1 x 10

A3

Snap Down

1 x 5

A4

1/2 kneeling groin rocks

1 x 5

A5

Half Kneeling Hip Car

1 x 5

A6

Dead Bug

1 x 10

A7

Bird Dog

1 x 10

A8

Iso Calf Hold

1 x 15

A9

Heel Walks

1 x 20

A10

Jump Rope

1 x 3:00

B1

Landmine Side Lunge

3 x 8

B2

Lateral Bound

3 x 3

B3

DB Renegade Row

3 x 8

C1

One arm DB incline

3 x 12

C2

Floor Slider Leg Curl

3 x 12

C3

Standing Cable Wood Choppers

3 x 8

Saturday
Mobility day

A

Mobility Follow Along

Coach
More from Elite Hockey Training
coach-avatar Sam Lyne

I haven't played at a national level for over 6 years because of my skills, I have always been the best athlete on the ice. This has allowed me to play at levels my skill alone would not be able to uphold. I want to help as many players possible realize that there is more to hockey than skill. Become a better athlete today and play at levels you could have only dreamed of!

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Transform Your Performance

Commit to the process. Give MAX effort, stay consistent, and get real RESULTS

Get Ultimate In Season Hockey Training
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FAQs
Who is this program made for?
This program is designed for young hockey players looking to take their game to the next level, players who go to the gym and guess at what to do, or even players who are just looking for a simple and easy to follow program that delivers real results
What if I don't have the required equipment?
That's ok! All of our exercises have alternatives so you can complete an effective workout, anytime, anywhere. This is communicated through the app with your coach.
How does the programming work?
As soon as you purchase the program, you will be able to have full access to the program for not only 12 weeks, but an enitre year so you can keep doing it over throughout the entire season
How long is each phase?
Each phase is weeks long. This means you will complete the same workouts for 4 weeks before moving onto the next phase

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